Food/Ingredient:       

100g off Mango nectar, canned
 
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Nutritional Information 
Units
% RDI
Calories51kcal3%    
  
Energy210kJ-      
Total Fat0·06g0%    
  
Saturated Fat0·01g0%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium5mg0%    
  
Total Carbohydrate13g4%    
  
Sugars12g-      
Dietary Fiber0·3g1%    
  
Protein0·11g0%    
  

     
Fats Weight% RDI
Total Fat0·06g0%    
Saturated Fat0·01g0%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·002g-      
  15:0--      
  16:00·01g-      
  17:0--      
  18:00·001g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·02g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·01g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·01g-      
  18:2 undifferentiated0·003g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·01g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·01g-      
Omega 6 Fatty Acids0·003g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate13g4%    
Starch0g-      
Sugars12g-      
  Sucrose1g-      
  Glucose (Dextrose)5·3g-      
  Fructose5·6g-      
  Lactose0g-      
  Maltose0·56g-      
  Galactose0g-      
Protein0·11g0%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A690IU14%    
  Retinol0µg-      
  Retinol Activity Equivalent35µg-      
  Beta Carotene400µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin26µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·003mg0%    
B-2 (Riboflavin)0·003mg0%    
B-3 (Niacin)0·08mg0%    
B-5 (Pantothenic Acid)0·07mg1%    
Vitamin B-60·02mg1%    
B-7 (Folate)7µg2%    
  Folic Acid0µg-      
  Food Folate7µg-      
  Dietary Folate Equivalent7µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C15mg25%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·21mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·02mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0·02mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0·8µg1%    
  Menaquinone-40µg-      
  Dihydrophylloquinone0µg-      
Betaine0mg-      
Choline1·5mg-      
     
Minerals Weight% RDI
Calcium17mg2%    
Iron0·36mg2%    
Magnesium3mg1%    
Phosphorus2mg0%    
Potassium24mg1%    
Sodium5mg0%    
Zinc0·02mg0%    
Copper0·02mg1%    
Fluoride--      
Manganese0·03mg1%    
Selenium0·4µg1%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·3g1%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·08g-      
Water87g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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