Food/Ingredient:       

100g off Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
 
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Nutritional Information 
Units
% RDI
Calories730kcal37%    
  
Energy3060kJ-      
Total Fat80g124%    
  
Saturated Fat12g58%    
  
Trans Fat0·3g-      
Cholesterol--      
  
Sodium710mg31%    
  
Total Carbohydrate1·4g0%    
  
Sugars--      
Dietary Fiber--      
  
Protein0·41g1%    
  

     
Fats Weight% RDI
Total Fat80g124%    
Saturated Fat12g58%    
  4:00g-      
  6:00g-      
  8:00·02g-      
  10:00·05g-      
  12:01·2g-      
  13:0--      
  14:00·57g-      
  15:00·02g-      
  16:07·4g-      
  17:00·05g-      
  18:01·8g-      
  20:00·43g-      
  22:00·06g-      
  24:00·1g-      
Monounsaturated Fat45g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·14g-      
  16:1 c0·14g-      
  16:1 t0g-      
  17:10·05g-      
  18:1 undifferentiated44g-      
  18:1 c44g-      
  18:1 t0·09g-      
  18:1-11t (18:1t n-7)--      
  20:11·3g-      
  22:1 undifferentiated0·03g-      
  22:1 c0·03g-      
  22:1 t0g-      
  24:1 c0·13g-      
Polyunsaturated Fat21g-      
  18:2 undifferentiated14g-      
  18:2 t not further defined0·22g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·04g-      
  18:2 n-6 c,c14g-      
  18:3 undifferentiated6·8g-      
  18:3 n-3 c,c,c (ALA)6·2g-      
  18:3 n-6 c,c,c0·59g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·04g-      
  20:3 undifferentiated0·04g-      
  20:3 n-30g-      
  20:3 n-60·04g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0·005g-      
  22:6 n-3 (DHA)0·003g-      
Omega 3 Fatty Acids6·2g-      
Omega 6 Fatty Acids15g-      
Trans Fat0·3g-      
  Total Trans-monoenoic0·09g-      
  Total Trans-polyenoic0·22g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate1·4g0%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·41g1%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)--      
B-2 (Riboflavin)--      
B-3 (Niacin)--      
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)27mg148%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·02mg-      
  Gamma Tocopherol20mg-      
  Delta Tocopherol0·68mg-      
  Alpha Tocotrienol0·08mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·09mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium--      
Iron--      
Magnesium--      
Phosphorus--      
Potassium--      
Sodium710mg31%    
Zinc--      
Copper--      
Fluoride--      
Manganese--      
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·8g-      
Water16g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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