Food/Ingredient:       

100g off Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
 
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Nutritional Information 
Units
% RDI
Calories710kcal36%    
  
Energy2990kJ-      
Total Fat80g123%    
  
Saturated Fat16g82%    
  
Trans Fat21g-      
Cholesterol0mg0%    
  
Sodium890mg39%    
  
Total Carbohydrate0·71g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein0·18g0%    
  

     
Fats Weight% RDI
Total Fat80g123%    
Saturated Fat16g82%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·18g-      
  13:0--      
  14:00·11g-      
  15:00·04g-      
  16:08·9g-      
  17:00·09g-      
  18:06·5g-      
  20:00·26g-      
  22:00·27g-      
  24:0--      
Monounsaturated Fat37g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·05g-      
  16:1 c0·05g-      
  16:1 t--      
  17:1--      
  18:1 undifferentiated37g-      
  18:1 c18g-      
  18:1 t19g-      
  18:1-11t (18:1t n-7)--      
  20:10·08g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat22g-      
  18:2 undifferentiated20g-      
  18:2 t not further defined--      
  18:2 i1·3g-      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c18g-      
  18:3 undifferentiated2·8g-      
  18:3 n-3 c,c,c (ALA)2·4g-      
  18:3 n-6 c,c,c--      
  18:3i0·34g-      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids2·4g-      
Omega 6 Fatty Acids18g-      
Trans Fat21g-      
  Total Trans-monoenoic19g-      
  Total Trans-polyenoic1·6g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0·71g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·18g0%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3570IU71%    
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0mg0%    
B-3 (Niacin)0·003mg0%    
B-5 (Pantothenic Acid)0mg0%    
Vitamin B-60mg0%    
B-7 (Folate)1µg0%    
  Folic Acid0µg-      
  Food Folate1µg-      
  Dietary Folate Equivalent1µg-      
Vitamin B-120·21µg4%    
  B-12, manufacturer added0µg-      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)6·2mg35%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)75µg94%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium3mg0%    
Iron0·12mg1%    
Magnesium1mg0%    
Phosphorus5mg1%    
Potassium18mg0%    
Sodium890mg39%    
Zinc0·11mg1%    
Copper--      
Fluoride--      
Manganese--      
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·9g-      
Water17g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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