Food/Ingredient:       

100g off Margarine-like, margarine-butter blend, soybean oil and butter
 
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Nutritional Information 
Units
% RDI
Calories730kcal36%    
  
Energy3040kJ-      
Total Fat80g124%    
  
Saturated Fat14g71%    
  
Trans Fat15g-      
Cholesterol12mg4%    
  
Sodium720mg31%    
  
Total Carbohydrate0·77g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein0·31g1%    
  

     
Fats Weight% RDI
Total Fat80g124%    
Saturated Fat14g71%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·4g-      
  15:00·05g-      
  16:07·9g-      
  17:00·1g-      
  18:05·2g-      
  20:00·26g-      
  22:00·22g-      
  24:00·01g-      
Monounsaturated Fat30g-      
  14:10g-      
  15:1--      
  16:1 undifferentiated0·1g-      
  16:1 c0·1g-      
  16:1 t--      
  17:10·04g-      
  18:1 undifferentiated30g-      
  18:1 c16g-      
  18:1 t14g-      
  18:1-11t (18:1t n-7)--      
  20:10·09g-      
  22:1 undifferentiated0g-      
  22:1 c0g-      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat24g-      
  18:2 undifferentiated22g-      
  18:2 t not further defined--      
  18:2 i0·67g-      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c21g-      
  18:3 undifferentiated2·6g-      
  18:3 n-3 c,c,c (ALA)2·6g-      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids2·6g-      
Omega 6 Fatty Acids21g-      
Trans Fat15g-      
  Total Trans-monoenoic14g-      
  Total Trans-polyenoic0·67g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0·77g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·31g1%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3570IU71%    
  Retinol770µg-      
  Retinol Activity Equivalent820µg-      
  Beta Carotene610µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·02mg1%    
B-3 (Niacin)0·02mg0%    
B-5 (Pantothenic Acid)0·04mg0%    
Vitamin B-60·01mg0%    
B-7 (Folate)2µg1%    
  Folic Acid0µg-      
  Food Folate2µg-      
  Dietary Folate Equivalent2µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0·1mg0%    
Vitamin D1IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)3·9mg22%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·4mg-      
  Gamma Tocopherol37mg-      
  Delta Tocopherol14mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)87µg108%    
  Menaquinone-41·7µg-      
  Dihydrophylloquinone72µg-      
Betaine0·1mg-      
Choline6·5mg-      
     
Minerals Weight% RDI
Calcium10mg1%    
Iron0·04mg0%    
Magnesium1mg0%    
Phosphorus10mg1%    
Potassium22mg0%    
Sodium720mg31%    
Zinc0·03mg0%    
Copper0·01mg1%    
Fluoride--      
Manganese0·01mg0%    
Selenium0·2µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol12mg4%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·5g-      
Water17g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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