Food/Ingredient:       

100g off Margarine-like spread, BENECOL Light Spread
 
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Nutritional Information 
Units
% RDI
Calories360kcal18%    
  
Energy1490kJ-      
Total Fat39g60%    
  
Saturated Fat4·8g24%    
  
Trans Fat2·2g-      
Cholesterol--      
  
Sodium670mg29%    
  
Total Carbohydrate5·7g2%    
  
Sugars--      
Dietary Fiber--      
  
Protein0g0%    
  

     
Fats Weight% RDI
Total Fat39g60%    
Saturated Fat4·8g24%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·04g-      
  15:00·002g-      
  16:02·7g-      
  17:00·04g-      
  18:01·7g-      
  20:00·15g-      
  22:00·14g-      
  24:00·003g-      
Monounsaturated Fat19g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·07g-      
  16:1 c0·07g-      
  16:1 t--      
  17:10·04g-      
  18:1 undifferentiated19g-      
  18:1 c17g-      
  18:1 t1·8g-      
  18:1-11t (18:1t n-7)--      
  20:10·27g-      
  22:1 undifferentiated0·02g-      
  22:1 c0·02g-      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat12g-      
  18:2 undifferentiated9·7g-      
  18:2 t not further defined0·17g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c9·6g-      
  18:3 undifferentiated2·2g-      
  18:3 n-3 c,c,c (ALA)2g-      
  18:3 n-6 c,c,c--      
  18:3i0·21g-      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·04g-      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids2g-      
Omega 6 Fatty Acids9·6g-      
Trans Fat2·2g-      
  Total Trans-monoenoic1·8g-      
  Total Trans-polyenoic0·38g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate5·7g2%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0g0%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A4570IU91%    
  Retinol1370µg-      
  Retinol Activity Equivalent1370µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0mg0%    
B-3 (Niacin)0mg0%    
B-5 (Pantothenic Acid)--      
Vitamin B-60mg0%    
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)37mg207%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·07mg-      
  Gamma Tocopherol14mg-      
  Delta Tocopherol2·6mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)57µg71%    
  Menaquinone-4--      
  Dihydrophylloquinone12µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium4mg0%    
Iron0mg0%    
Magnesium1mg0%    
Phosphorus4mg0%    
Potassium4mg0%    
Sodium670mg29%    
Zinc0mg0%    
Copper0mg0%    
Fluoride--      
Manganese0mg0%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·9g-      
Water54g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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