Food/Ingredient:       

100g off Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
 
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Nutritional Information 
Units
% RDI
Calories330kcal17%    
  
Energy1380kJ-      
Total Fat35g54%    
  
Saturated Fat7g35%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium630mg27%    
  
Total Carbohydrate2g1%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein2g4%    
  

     
Fats Weight% RDI
Total Fat35g54%    
Saturated Fat7g35%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:06g-      
  17:0--      
  18:01·1g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat9·8g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·35g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated9·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat17g-      
  18:2 undifferentiated15g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated1·8g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids1·8g-      
Omega 6 Fatty Acids15g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate2g1%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein2g4%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3580IU72%    
  Retinol770µg-      
  Retinol Activity Equivalent820µg-      
  Beta Carotene610µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·06mg4%    
B-3 (Niacin)0·03mg0%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·01mg1%    
B-7 (Folate)3µg1%    
  Folic Acid0µg-      
  Food Folate3µg-      
  Dietary Folate Equivalent3µg-      
Vitamin B-120·15µg3%    
  B-12, manufacturer added0µg-      
Vitamin C0·2mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)5mg28%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)93µg116%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline12mg-      
     
Minerals Weight% RDI
Calcium50mg5%    
Iron0·02mg0%    
Magnesium5mg1%    
Phosphorus39mg4%    
Potassium64mg1%    
Sodium630mg27%    
Zinc0·24mg2%    
Copper0·004mg0%    
Fluoride--      
Manganese--      
Selenium1µg1%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2g-      
Water59g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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