Food/Ingredient:       

100g off Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
 
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Nutritional Information 
Units
% RDI
Calories340kcal17%    
  
Energy1420kJ-      
Total Fat38g58%    
  
Saturated Fat8·6g43%    
  
Trans Fat1·7g-      
Cholesterol0mg0%    
  
Sodium590mg26%    
  
Total Carbohydrate0·66g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein0·51g1%    
  

     
Fats Weight% RDI
Total Fat38g58%    
Saturated Fat8·6g43%    
  4:00·003g-      
  6:00g-      
  8:00·002g-      
  10:00·02g-      
  12:00·03g-      
  13:0--      
  14:00·12g-      
  15:00·01g-      
  16:06·2g-      
  17:00·04g-      
  18:02g-      
  20:00·14g-      
  22:00·1g-      
  24:00·02g-      
Monounsaturated Fat14g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·05g-      
  16:1 c0·05g-      
  16:1 t0g-      
  17:10·02g-      
  18:1 undifferentiated14g-      
  18:1 c13g-      
  18:1 t1·2g-      
  18:1-11t (18:1t n-7)--      
  20:10·14g-      
  22:1 undifferentiated0·01g-      
  22:1 c0·01g-      
  22:1 t0g-      
  24:1 c0·01g-      
Polyunsaturated Fat13g-      
  18:2 undifferentiated11g-      
  18:2 t not further defined0·19g-      
  18:2 i0·17g-      
  18:2 t,t--      
  18:2 CLAs0·01g-      
  18:2 n-6 c,c10g-      
  18:3 undifferentiated2g-      
  18:3 n-3 c,c,c (ALA)1·8g-      
  18:3 n-6 c,c,c0·06g-      
  18:3i0·16g-      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·02g-      
  20:3 undifferentiated0·01g-      
  20:3 n-30g-      
  20:3 n-60·01g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids1·8g-      
Omega 6 Fatty Acids10g-      
Trans Fat1·7g-      
  Total Trans-monoenoic1·2g-      
  Total Trans-polyenoic0·51g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0·66g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·51g1%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A4320IU86%    
  Retinol1300µg-      
  Retinol Activity Equivalent1300µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·005mg0%    
B-3 (Niacin)0mg0%    
B-5 (Pantothenic Acid)0·7mg7%    
Vitamin B-60mg0%    
B-7 (Folate)1µg0%    
  Folic Acid0µg-      
  Food Folate1µg-      
  Dietary Folate Equivalent1µg-      
Vitamin B-120·06µg1%    
  B-12, manufacturer added0µg-      
Vitamin C0·1mg0%    
Vitamin D430IU107%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)11µg-      
Vitamin E (Alpha-tocopherol)13mg75%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·09mg-      
  Gamma Tocopherol12mg-      
  Delta Tocopherol3·2mg-      
  Alpha Tocotrienol0·83mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·9mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)75µg93%    
  Menaquinone-40µg-      
  Dihydrophylloquinone9µg-      
Betaine--      
Choline12mg-      
     
Minerals Weight% RDI
Calcium6mg1%    
Iron0·02mg0%    
Magnesium1mg0%    
Phosphorus5mg1%    
Potassium34mg1%    
Sodium590mg26%    
Zinc0·02mg0%    
Copper0mg0%    
Fluoride--      
Manganese0mg0%    
Selenium0µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·5g-      
Water60g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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