Food/Ingredient:       

100g off Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
 
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Nutritional Information 
Units
% RDI
Calories610kcal30%    
  
Energy2540kJ-      
Total Fat68g105%    
  
Saturated Fat17g83%    
  
Trans Fat3·3g-      
Cholesterol--      
  
Sodium540mg23%    
  
Total Carbohydrate0·59g0%    
  
Sugars--      
Dietary Fiber--      
  
Protein0·07g0%    
  

     
Fats Weight% RDI
Total Fat68g105%    
Saturated Fat17g83%    
  4:00g-      
  6:00g-      
  8:00·02g-      
  10:00·08g-      
  12:00·06g-      
  13:0--      
  14:00·24g-      
  15:00·02g-      
  16:012g-      
  17:00·06g-      
  18:03·5g-      
  20:00·25g-      
  22:00·17g-      
  24:00·07g-      
Monounsaturated Fat25g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·08g-      
  16:1 c0·08g-      
  16:1 t0g-      
  17:10·03g-      
  18:1 undifferentiated24g-      
  18:1 c21g-      
  18:1 t2·9g-      
  18:1-11t (18:1t n-7)--      
  20:10·34g-      
  22:1 undifferentiated0·003g-      
  22:1 c0·003g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat24g-      
  18:2 undifferentiated21g-      
  18:2 t not further defined0·35g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·04g-      
  18:2 n-6 c,c20g-      
  18:3 undifferentiated2·9g-      
  18:3 n-3 c,c,c (ALA)2·9g-      
  18:3 n-6 c,c,c0·01g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·02g-      
  20:3 undifferentiated0·01g-      
  20:3 n-30g-      
  20:3 n-60·01g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0·004g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids2·9g-      
Omega 6 Fatty Acids20g-      
Trans Fat3·3g-      
  Total Trans-monoenoic2·9g-      
  Total Trans-polyenoic0·35g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0·59g0%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·07g0%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3570IU71%    
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)--      
B-2 (Riboflavin)--      
B-3 (Niacin)--      
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)13mg72%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·26mg-      
  Gamma Tocopherol29mg-      
  Delta Tocopherol9·3mg-      
  Alpha Tocotrienol1·4mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol2mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium--      
Iron--      
Magnesium--      
Phosphorus--      
Potassium--      
Sodium540mg23%    
Zinc--      
Copper--      
Fluoride--      
Manganese--      
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·5g-      
Water30g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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