Food/Ingredient:       

100g off Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
 
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Nutritional Information 
Units
% RDI
Calories630kcal31%    
  
Energy2630kJ-      
Total Fat70g108%    
  
Saturated Fat14g68%    
  
Trans Fat15g-      
Cholesterol0mg0%    
  
Sodium700mg30%    
  
Total Carbohydrate1·5g1%    
  
Sugars--      
Dietary Fiber--      
  
Protein0·26g1%    
  

     
Fats Weight% RDI
Total Fat70g108%    
Saturated Fat14g68%    
  4:00·01g-      
  6:00·01g-      
  8:00·01g-      
  10:00·04g-      
  12:00·01g-      
  13:0--      
  14:00·07g-      
  15:00·02g-      
  16:07·3g-      
  17:00·06g-      
  18:05·6g-      
  20:00·23g-      
  22:00·16g-      
  24:00·08g-      
Monounsaturated Fat33g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·04g-      
  16:1 c0·04g-      
  16:1 t0g-      
  17:10·02g-      
  18:1 undifferentiated33g-      
  18:1 c19g-      
  18:1 t14g-      
  18:1-11t (18:1t n-7)--      
  20:10·17g-      
  22:1 undifferentiated--      
  22:1 c0g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat20g-      
  18:2 undifferentiated18g-      
  18:2 t not further defined0·78g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·05g-      
  18:2 n-6 c,c17g-      
  18:3 undifferentiated2·1g-      
  18:3 n-3 c,c,c (ALA)2·1g-      
  18:3 n-6 c,c,c0·06g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·004g-      
  20:3 undifferentiated0·003g-      
  20:3 n-30g-      
  20:3 n-60·003g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0·002g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids2·1g-      
Omega 6 Fatty Acids17g-      
Trans Fat15g-      
  Total Trans-monoenoic14g-      
  Total Trans-polyenoic0·78g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate1·5g1%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·26g1%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3570IU71%    
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·05mg3%    
B-2 (Riboflavin)0·03mg1%    
B-3 (Niacin)--      
B-5 (Pantothenic Acid)0·001mg0%    
Vitamin B-60·003mg0%    
B-7 (Folate)1µg0%    
  Folic Acid0µg-      
  Food Folate1µg-      
  Dietary Folate Equivalent1µg-      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)5·6mg31%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·32mg-      
  Gamma Tocopherol35mg-      
  Delta Tocopherol11mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium7mg1%    
Iron0·12mg1%    
Magnesium2mg1%    
Phosphorus10mg1%    
Potassium46mg1%    
Sodium700mg30%    
Zinc0·06mg0%    
Copper--      
Fluoride--      
Manganese0·01mg1%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol25mg-      
  Campesterol31mg-      
  Beta-sitosterol81mg-      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·8g-      
Water26g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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