Food/Ingredient:       

100g off Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
 
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Nutritional Information 
Units
% RDI
Calories56kcal3%    
  
Energy230kJ-      
Total Fat2g3%    
  
Saturated Fat1·2g6%    
  
Trans Fat--      
Cholesterol8mg3%    
  
Sodium59mg3%    
  
Total Carbohydrate5·5g2%    
  
Sugars5·3g-      
Dietary Fiber0g0%    
  
Protein4g8%    
  

     
Fats Weight% RDI
Total Fat2g3%    
Saturated Fat1·2g6%    
  4:00·06g-      
  6:00·04g-      
  8:00·02g-      
  10:00·05g-      
  12:00·06g-      
  13:0--      
  14:00·2g-      
  15:0--      
  16:00·52g-      
  17:0--      
  18:00·24g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·57g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·04g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·07g-      
  18:2 undifferentiated0·05g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·03g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·03g-      
Omega 6 Fatty Acids0·05g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate5·5g2%    
Starch--      
Sugars5·3g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein4g8%    
  Tryptophan0·06g-      
  Threonine0·18g-      
  Isoleucine0·24g-      
  Leucine0·39g-      
  Lysine0·31g-      
  Methionine0·1g-      
  Cystine0·04g-      
  Phenylalanine0·19g-      
  Tyrosine0·19g-      
  Valine0·26g-      
  Arginine0·14g-      
  Histidine0·11g-      
  Alanine0·14g-      
  Aspartic Acid0·3g-      
  Glutamic Acid0·83g-      
  Glycine0·08g-      
  Proline0·38g-      
  Serine0·22g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A5IU0%    
  Retinol--      
  Retinol Activity Equivalent0µg-      
  Beta Carotene3µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·05mg3%    
B-2 (Riboflavin)0·19mg11%    
B-3 (Niacin)0·1mg1%    
B-5 (Pantothenic Acid)0·38mg4%    
Vitamin B-60·05mg3%    
B-7 (Folate)6µg2%    
  Folic Acid0µg-      
  Food Folate6µg-      
  Dietary Folate Equivalent6µg-      
Vitamin B-120·43µg7%    
  B-12, manufacturer added--      
Vitamin C1·1mg2%    
Vitamin D40IU10%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)1µg-      
Vitamin E (Alpha-tocopherol)0·04mg0%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·1µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium140mg14%    
Iron0·06mg0%    
Magnesium16mg4%    
Phosphorus110mg11%    
Potassium180mg4%    
Sodium59mg3%    
Zinc0·45mg3%    
Copper0·01mg0%    
Fluoride--      
Manganese0·002mg0%    
Selenium2·6µg4%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol8mg3%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·87g-      
Water88g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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