Food/Ingredient:       

100g off Oil, cooking and salad, ENOVA, 80% diglycerides
 
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Nutritional Information 
Units
% RDI
Calories880kcal44%    
  
Energy3700kJ-      
Total Fat100g154%    
  
Saturated Fat4·6g23%    
  
Trans Fat1·8g-      
Cholesterol--      
  
Sodium0mg0%    
  
Total Carbohydrate0g0%    
  
Sugars--      
Dietary Fiber--      
  
Protein0g0%    
  

     
Fats Weight% RDI
Total Fat100g154%    
Saturated Fat4·6g23%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·06g-      
  15:0--      
  16:03g-      
  17:00g-      
  18:01·2g-      
  20:00·36g-      
  22:00·07g-      
  24:00g-      
Monounsaturated Fat37g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·13g-      
  16:1 c0·13g-      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated36g-      
  18:1 c36g-      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·48g-      
  22:1 undifferentiated0·14g-      
  22:1 c0·14g-      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat53g-      
  18:2 undifferentiated46g-      
  18:2 t not further defined--      
  18:2 i0·57g-      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c45g-      
  18:3 undifferentiated7·4g-      
  18:3 n-3 c,c,c (ALA)6·2g-      
  18:3 n-6 c,c,c--      
  18:3i1·2g-      
  18:40g-      
  20:4 undifferentiated--      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids6·2g-      
Omega 6 Fatty Acids45g-      
Trans Fat1·8g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic1·8g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0g0%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)--      
B-2 (Riboflavin)--      
B-3 (Niacin)--      
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)22mg120%    
  Vit E, manufacturer added--      
  Beta Tocopherol1·2mg-      
  Gamma Tocopherol100mg-      
  Delta Tocopherol31mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium--      
Iron--      
Magnesium--      
Phosphorus--      
Potassium--      
Sodium0mg0%    
Zinc--      
Copper--      
Fluoride--      
Manganese--      
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash0g-      
Water0g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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