Food/Ingredient:       

100g off Oil, flaxseed, contains added sliced flaxseed
 
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Nutritional Information 
Units
% RDI
Calories880kcal44%    
  
Energy3680kJ-      
Total Fat99g152%    
  
Saturated Fat9g45%    
  
Trans Fat0·18g-      
Cholesterol0mg0%    
  
Sodium6mg0%    
  
Total Carbohydrate0·39g0%    
  
Sugars--      
Dietary Fiber--      
  
Protein0·37g1%    
  

     
Fats Weight% RDI
Total Fat99g152%    
Saturated Fat9g45%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00·01g-      
  12:00·01g-      
  13:0--      
  14:00·06g-      
  15:00·02g-      
  16:05·1g-      
  17:00·06g-      
  18:03·4g-      
  20:00·15g-      
  22:00·15g-      
  24:00·1g-      
Monounsaturated Fat21g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·06g-      
  16:1 c0·06g-      
  16:1 t0g-      
  17:10·04g-      
  18:1 undifferentiated20g-      
  18:1 c20g-      
  18:1 t0·09g-      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated0·03g-      
  22:1 c0·02g-      
  22:1 t0·01g-      
  24:1 c0·05g-      
Polyunsaturated Fat65g-      
  18:2 undifferentiated16g-      
  18:2 t not further defined0·09g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·02g-      
  18:2 n-6 c,c16g-      
  18:3 undifferentiated49g-      
  18:3 n-3 c,c,c (ALA)49g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·03g-      
  20:3 undifferentiated0·1g-      
  20:3 n-30·08g-      
  20:3 n-60·03g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40·02g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids49g-      
Omega 6 Fatty Acids16g-      
Trans Fat0·18g-      
  Total Trans-monoenoic0·1g-      
  Total Trans-polyenoic0·09g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0·39g0%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·37g1%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)--      
B-2 (Riboflavin)--      
B-3 (Niacin)--      
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·71mg4%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·57mg-      
  Gamma Tocopherol33mg-      
  Delta Tocopherol0·81mg-      
  Alpha Tocotrienol0·68mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·71mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)3·3µg4%    
  Menaquinone-42µg-      
  Dihydrophylloquinone0µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium9mg1%    
Iron0·34mg2%    
Magnesium15mg4%    
Phosphorus27mg3%    
Potassium31mg1%    
Sodium6mg0%    
Zinc0·31mg2%    
Copper0·07mg3%    
Fluoride--      
Manganese0·14mg7%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol31mg-      
  Campesterol110mg-      
  Beta-sitosterol240mg-      
Alcohol--      
Caffeine--      
Theobromine--      
Ash0·07g-      
Water0·16g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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