Food/Ingredient:       

100g off Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
 
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Nutritional Information 
Units
% RDI
Calories880kcal44%    
  
Energy3700kJ-      
Total Fat100g154%    
  
Saturated Fat6·5g33%    
  
Trans Fat0·77g-      
Cholesterol0mg0%    
  
Sodium0mg0%    
  
Total Carbohydrate0g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein0g0%    
  

     
Fats Weight% RDI
Total Fat100g154%    
Saturated Fat6·5g33%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·05g-      
  15:0--      
  16:03·4g-      
  17:0--      
  18:01·9g-      
  20:00·67g-      
  22:00·29g-      
  24:00·15g-      
Monounsaturated Fat72g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·29g-      
  16:1 c0·29g-      
  16:1 t--      
  17:1--      
  18:1 undifferentiated70g-      
  18:1 c70g-      
  18:1 t0·08g-      
  18:1-11t (18:1t n-7)--      
  20:11·3g-      
  22:1 undifferentiated0·24g-      
  22:1 c--      
  22:1 t--      
  24:1 c0·15g-      
Polyunsaturated Fat17g-      
  18:2 undifferentiated15g-      
  18:2 t not further defined0·16g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c14g-      
  18:3 undifferentiated2·6g-      
  18:3 n-3 c,c,c (ALA)2·1g-      
  18:3 n-6 c,c,c--      
  18:3i0·53g-      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids2·1g-      
Omega 6 Fatty Acids14g-      
Trans Fat0·77g-      
  Total Trans-monoenoic0·08g-      
  Total Trans-polyenoic0·69g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0g0%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0mg0%    
B-2 (Riboflavin)0mg0%    
B-3 (Niacin)0mg0%    
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)22mg121%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol22mg-      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium--      
Iron--      
Magnesium--      
Phosphorus--      
Potassium--      
Sodium0mg0%    
Zinc--      
Copper--      
Fluoride--      
Manganese--      
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol200mg-      
  Beta-sitosterol430mg-      
Alcohol--      
Caffeine--      
Theobromine--      
Ash0g-      
Water0g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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