Food/Ingredient:       

100g off Pears, raw, bartlett
 
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Nutritional Information 
Units
% RDI
Calories63kcal3%    
  
Energy260kJ-      
Total Fat0·16g0%    
  
Saturated Fat--      
  
Trans Fat0g-      
Cholesterol--      
  
Sodium1mg0%    
  
Total Carbohydrate15g5%    
  
Sugars9·7g-      
Dietary Fiber3·1g12%    
  
Protein0·39g1%    
  

     
Fats Weight% RDI
Total Fat0·16g0%    
Saturated Fat--      
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:0--      
  17:0--      
  18:0--      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat--      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated--      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat--      
  18:2 undifferentiated--      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate15g5%    
Starch--      
Sugars9·7g-      
  Sucrose0·43g-      
  Glucose (Dextrose)2·5g-      
  Fructose6·8g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0g-      
Protein0·39g1%    
  Tryptophan0·002g-      
  Threonine0·01g-      
  Isoleucine0·01g-      
  Leucine0·02g-      
  Lysine0·02g-      
  Methionine0·002g-      
  Cystine0·002g-      
  Phenylalanine0·01g-      
  Tyrosine0·002g-      
  Valine0·02g-      
  Arginine0·01g-      
  Histidine0·002g-      
  Alanine0·02g-      
  Aspartic Acid0·11g-      
  Glutamic Acid0·03g-      
  Glycine0·01g-      
  Proline0·02g-      
  Serine0·02g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A28IU1%    
  Retinol--      
  Retinol Activity Equivalent1µg-      
  Beta Carotene14µg-      
  Alpha Carotene2µg-      
  Beta Cryptoxanthin3µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin51µg-      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·03mg2%    
B-3 (Niacin)0·16mg1%    
B-5 (Pantothenic Acid)0·04mg0%    
Vitamin B-60·03mg1%    
B-7 (Folate)6µg2%    
  Folic Acid--      
  Food Folate6µg-      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C4·4mg7%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·12mg1%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)3·8µg5%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine--      
Choline5·1mg-      
     
Minerals Weight% RDI
Calcium9mg1%    
Iron0·19mg1%    
Magnesium6mg2%    
Phosphorus11mg1%    
Potassium100mg2%    
Sodium1mg0%    
Zinc0·08mg1%    
Copper0·08mg4%    
Fluoride--      
Manganese0·04mg2%    
Selenium0·1µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber3·1g12%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash0·3g-      
Water84g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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