Food/Ingredient:       

100g off Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
 
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Nutritional Information 
Units

% RDI
Calories330kcal17%    
  
Energy1390kJ-      
Total Fat34g53%    
  
Saturated Fat3·3g16%    
  
Trans Fat0·15g-      
Cholesterol33mg11%    
  
Sodium850mg37%    
  
Total Carbohydrate9·4g3%    
  
Sugars5·4g-      
Dietary Fiber0·2g1%    
  
Protein1·5g3%    
  

     
Fats Weight% RDI
Total Fat34g53%    
Saturated Fat3·3g16%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·02g-      
  15:00·01g-      
  16:02g-      
  17:00·03g-      
  18:00·86g-      
  20:00·17g-      
  22:00·1g-      
  24:00·04g-      
Monounsaturated Fat17g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·08g-      
  16:1 c0·08g-      
  16:1 t0g-      
  17:10·04g-      
  18:1 undifferentiated16g-      
  18:1 c16g-      
  18:1 t0·05g-      
  18:1-11t (18:1t n-7)--      
  20:10·53g-      
  22:1 undifferentiated0·03g-      
  22:1 c0·03g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat12g-      
  18:2 undifferentiated8·5g-      
  18:2 t not further defined0·1g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·03g-      
  18:2 n-6 c,c8·4g-      
  18:3 undifferentiated3·2g-      
  18:3 n-3 c,c,c (ALA)3·2g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·02g-      
  20:2 n-6 c,c0·02g-      
  20:3 undifferentiated0·02g-      
  20:3 n-30g-      
  20:3 n-60·02g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids3·2g-      
Omega 6 Fatty Acids8·4g-      
Trans Fat0·15g-      
  Total Trans-monoenoic0·05g-      
  Total Trans-polyenoic0·1g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate9·4g3%    
Starch4·7g-      
Sugars5·4g-      
  Sucrose4·1g-      
  Glucose (Dextrose)0·54g-      
  Fructose0·42g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0·29g-      
Protein1·5g3%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol--      
  Retinol Activity Equivalent0µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·03mg2%    
B-3 (Niacin)0·03mg0%    
B-5 (Pantothenic Acid)0·27mg3%    
Vitamin B-60·02mg1%    
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-120·17µg3%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)10mg58%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·07mg-      
  Gamma Tocopherol11mg-      
  Delta Tocopherol2·1mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)66µg82%    
  Menaquinone-40µg-      
  Dihydrophylloquinone0µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium13mg1%    
Iron0·31mg2%    
Magnesium2mg1%    
Phosphorus27mg3%    
Potassium63mg1%    
Sodium850mg37%    
Zinc0·2mg1%    
Copper0·02mg1%    
Fluoride--      
Manganese0·01mg1%    
Selenium4·4µg6%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·2g1%    
Cholesterol33mg11%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·5g-      
Water52g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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