Food/Ingredient:       

100g off Salad dressing, honey mustard, regular
 
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Nutritional Information 
Units
% RDI
Calories460kcal23%    
  
Energy1940kJ-      
Total Fat41g63%    
  
Saturated Fat5g25%    
  
Trans Fat--      
Cholesterol29mg10%    
  
Sodium510mg22%    
  
Total Carbohydrate23g8%    
  
Sugars16g-      
Dietary Fiber0·4g2%    
  
Protein0·87g2%    
  

     
Fats Weight% RDI
Total Fat41g63%    
Saturated Fat5g25%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·003g-      
  15:0--      
  16:03·4g-      
  17:0--      
  18:01·4g-      
  20:00·12g-      
  22:00·11g-      
  24:00·001g-      
Monounsaturated Fat11g-      
  14:10·001g-      
  15:1--      
  16:1 undifferentiated0·06g-      
  16:1 c--      
  16:1 t--      
  17:10·004g-      
  18:1 undifferentiated11g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·14g-      
  22:1 undifferentiated0·13g-      
  22:1 c--      
  22:1 t--      
  24:1 c0·01g-      
Polyunsaturated Fat23g-      
  18:2 undifferentiated20g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated2·7g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·01g-      
  20:2 n-6 c,c0·001g-      
  20:3 undifferentiated0·003g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0·003g-      
Omega 3 Fatty Acids2·7g-      
Omega 6 Fatty Acids20g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate23g8%    
Starch--      
Sugars16g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·87g2%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A70IU1%    
  Retinol10µg-      
  Retinol Activity Equivalent12µg-      
  Beta Carotene18µg-      
  Alpha Carotene1µg-      
  Beta Cryptoxanthin7µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin41µg-      
B-1 (Thiamin)0·04mg3%    
B-2 (Riboflavin)0·02mg1%    
B-3 (Niacin)0·06mg0%    
B-5 (Pantothenic Acid)0·12mg1%    
Vitamin B-60·02mg1%    
B-7 (Folate)5µg1%    
  Folic Acid0µg-      
  Food Folate5µg-      
  Dietary Folate Equivalent5µg-      
Vitamin B-120·05µg1%    
  B-12, manufacturer added0µg-      
Vitamin C0·2mg0%    
Vitamin D6IU2%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0·1µg-      
Vitamin E (Alpha-tocopherol)3·5mg20%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·34mg-      
  Gamma Tocopherol24mg-      
  Delta Tocopherol7·9mg-      
  Alpha Tocotrienol0·02mg-      
  Beta Tocotrienol0·01mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)70µg88%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline21mg-      
     
Minerals Weight% RDI
Calcium12mg1%    
Iron0·29mg2%    
Magnesium5mg1%    
Phosphorus22mg2%    
Potassium20mg0%    
Sodium510mg22%    
Zinc0·14mg1%    
Copper0·02mg1%    
Fluoride--      
Manganese0·07mg3%    
Selenium5µg7%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·4g2%    
Cholesterol29mg10%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·3g-      
Water33g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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