Food/Ingredient:       

100g off Salad dressing, sesame seed dressing, regular
 
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Nutritional Information 
Units
% RDI
Calories440kcal22%    
  
Energy1850kJ-      
Total Fat45g70%    
  
Saturated Fat6·2g31%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium1000mg43%    
  
Total Carbohydrate8·6g3%    
  
Sugars8·3g-      
Dietary Fiber1g4%    
  
Protein3·1g6%    
  

     
Fats Weight% RDI
Total Fat45g70%    
Saturated Fat6·2g31%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:04·2g-      
  17:0--      
  18:01·9g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat12g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated12g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat25g-      
  18:2 undifferentiated23g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated2g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids2g-      
Omega 6 Fatty Acids23g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate8·6g3%    
Starch--      
Sugars8·3g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein3·1g6%    
  Tryptophan0·05g-      
  Threonine0·05g-      
  Isoleucine0·05g-      
  Leucine0·08g-      
  Lysine0·14g-      
  Methionine0·03g-      
  Cystine0g-      
  Phenylalanine0·09g-      
  Tyrosine0·1g-      
  Valine0·07g-      
  Arginine0·4g-      
  Histidine0·03g-      
  Alanine0g-      
  Aspartic Acid0g-      
  Glutamic Acid0·46g-      
  Glycine0g-      
  Proline0g-      
  Serine0g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A36IU1%    
  Retinol0µg-      
  Retinol Activity Equivalent2µg-      
  Beta Carotene21µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin2µg-      
  Lycopene16µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0mg0%    
B-2 (Riboflavin)0mg0%    
B-3 (Niacin)0mg0%    
B-5 (Pantothenic Acid)0mg0%    
Vitamin B-60mg0%    
B-7 (Folate)0µg0%    
  Folic Acid0µg-      
  Food Folate0µg-      
  Dietary Folate Equivalent0µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)5mg28%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)56µg70%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline4mg-      
     
Minerals Weight% RDI
Calcium19mg2%    
Iron0·6mg3%    
Magnesium0mg0%    
Phosphorus37mg4%    
Potassium160mg3%    
Sodium1000mg43%    
Zinc0·1mg1%    
Copper0mg0%    
Fluoride--      
Manganese--      
Selenium1·6µg2%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1g4%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·9g-      
Water39g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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