Food/Ingredient:       

100g off Sausage, smoked link sausage, pork and beef
 
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Nutritional Information 
Units
% RDI
Calories320kcal16%    
  
Energy1340kJ-      
Total Fat29g44%    
  
Saturated Fat9·8g49%    
  
Trans Fat0g-      
Cholesterol58mg19%    
  
Sodium910mg40%    
  
Total Carbohydrate2·4g1%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein12g24%    
  

     
Fats Weight% RDI
Total Fat29g44%    
Saturated Fat9·8g49%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·4g-      
  15:00g-      
  16:06·1g-      
  17:00·12g-      
  18:03·1g-      
  20:00·05g-      
  22:00g-      
  24:0--      
Monounsaturated Fat12g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·74g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated11g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·23g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·9g-      
  18:2 undifferentiated3·5g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·21g-      
  18:3 n-3 c,c,c (ALA)0·21g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·09g-      
  20:2 n-6 c,c0·15g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·21g-      
Omega 6 Fatty Acids3·6g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate2·4g1%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein12g24%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A74IU1%    
  Retinol11µg-      
  Retinol Activity Equivalent13µg-      
  Beta Carotene11µg-      
  Alpha Carotene11µg-      
  Beta Cryptoxanthin11µg-      
  Lycopene11µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·19mg13%    
B-2 (Riboflavin)0·11mg6%    
B-3 (Niacin)2·9mg15%    
B-5 (Pantothenic Acid)0·53mg5%    
Vitamin B-60·16mg8%    
B-7 (Folate)2µg1%    
  Folic Acid0µg-      
  Food Folate2µg-      
  Dietary Folate Equivalent2µg-      
Vitamin B-120·58µg10%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D44IU11%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)1·1µg-      
Vitamin E (Alpha-tocopherol)0·13mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·08mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine2·1mg-      
Choline51mg-      
     
Minerals Weight% RDI
Calcium12mg1%    
Iron0·75mg4%    
Magnesium13mg3%    
Phosphorus120mg12%    
Potassium180mg4%    
Sodium910mg40%    
Zinc1·3mg8%    
Copper0·08mg4%    
Fluoride--      
Manganese0·05mg2%    
Selenium0µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol58mg19%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·9g-      
Water54g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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