Food/Ingredient:       

100g off Soup, bouillon cubes and granules, low sodium, dry
 
 ×

 

     
Nutritional Information 
Units
% RDI
Calories440kcal22%    
  
Energy1830kJ-      
Total Fat14g21%    
  
Saturated Fat3·4g17%    
  
Trans Fat--      
Cholesterol13mg4%    
  
Sodium1070mg46%    
  
Total Carbohydrate65g22%    
  
Sugars14g-      
Dietary Fiber0·2g1%    
  
Protein17g33%    
  

     
Fats Weight% RDI
Total Fat14g21%    
Saturated Fat3·4g17%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:02·6g-      
  17:0--      
  18:00·66g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat5·4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·56g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·11g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·5g-      
  18:2 undifferentiated4·3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·13g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·01g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·13g-      
Omega 6 Fatty Acids4·3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate65g22%    
Starch--      
Sugars14g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein17g33%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A500IU10%    
  Retinol0µg-      
  Retinol Activity Equivalent25µg-      
  Beta Carotene260µg-      
  Alpha Carotene70µg-      
  Beta Cryptoxanthin1µg-      
  Lycopene19µg-      
  Lutein + Zeaxanthin270µg-      
B-1 (Thiamin)0·1mg7%    
B-2 (Riboflavin)0·43mg25%    
B-3 (Niacin)2·5mg12%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·1mg5%    
B-7 (Folate)21µg5%    
  Folic Acid0µg-      
  Food Folate21µg-      
  Dietary Folate Equivalent21µg-      
Vitamin B-120·3µg5%    
  B-12, manufacturer added0µg-      
Vitamin C1·1mg2%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·72mg4%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)67µg84%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline110mg-      
     
Minerals Weight% RDI
Calcium190mg19%    
Iron1mg6%    
Magnesium56mg14%    
Phosphorus170mg17%    
Potassium310mg7%    
Sodium1070mg46%    
Zinc0·09mg1%    
Copper0mg0%    
Fluoride--      
Manganese--      
Selenium28µg39%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·2g1%    
Cholesterol13mg4%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2g-      
Water2·3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


Time: 0.01