Food/Ingredient:       

100g off Soup, cream of mushroom, canned, prepared with equal volume water
 
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Nutritional Information 
Units
% RDI
Calories39kcal2%    
  
Energy160kJ-      
Total Fat2·6g4%    
  
Saturated Fat0·47g2%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium340mg15%    
  
Total Carbohydrate3·3g1%    
  
Sugars0·2g-      
Dietary Fiber0·3g1%    
  
Protein0·66g1%    
  

     
Fats Weight% RDI
Total Fat2·6g4%    
Saturated Fat0·47g2%    
  4:00·004g-      
  6:00·002g-      
  8:00·001g-      
  10:00·004g-      
  12:00·003g-      
  13:0--      
  14:00·02g-      
  15:0--      
  16:00·3g-      
  17:0--      
  18:00·12g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·6g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·005g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·58g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat1·4g-      
  18:2 undifferentiated1·3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·17g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·17g-      
Omega 6 Fatty Acids1·3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·3g1%    
Starch--      
Sugars0·2g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·66g1%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A4IU0%    
  Retinol1µg-      
  Retinol Activity Equivalent1µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin2µg-      
B-1 (Thiamin)0·01mg0%    
B-2 (Riboflavin)0·01mg0%    
B-3 (Niacin)0·17mg1%    
B-5 (Pantothenic Acid)0·07mg1%    
Vitamin B-60·01mg0%    
B-7 (Folate)1µg0%    
  Folic Acid0µg-      
  Food Folate1µg-      
  Dietary Folate Equivalent1µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D4IU1%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0·1µg-      
Vitamin E (Alpha-tocopherol)0·24mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)9·6µg12%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline4·7mg-      
     
Minerals Weight% RDI
Calcium7mg1%    
Iron0·09mg1%    
Magnesium2mg1%    
Phosphorus12mg1%    
Potassium31mg1%    
Sodium340mg15%    
Zinc0·06mg0%    
Copper0·02mg1%    
Fluoride--      
Manganese0·02mg1%    
Selenium1·4µg2%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·3g1%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·96g-      
Water92g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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