Food/Ingredient:       

100g off Soup, onion, dry, mix
 
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Nutritional Information 
Units
% RDI
Calories290kcal15%    
  
Energy1230kJ-      
Total Fat0·34g1%    
  
Saturated Fat0·09g0%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium8030mg349%    
  
Total Carbohydrate65g22%    
  
Sugars4·7g-      
Dietary Fiber6·6g26%    
  
Protein7·5g15%    
  

     
Fats Weight% RDI
Total Fat0·34g1%    
Saturated Fat0·09g0%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:00·001g-      
  14:00g-      
  15:00g-      
  16:00·06g-      
  17:00g-      
  18:00·005g-      
  20:00·01g-      
  22:00·01g-      
  24:00g-      
Monounsaturated Fat0·07g-      
  14:1--      
  15:10g-      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:10·01g-      
  18:1 undifferentiated0·06g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·16g-      
  18:2 undifferentiated0·15g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·01g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·01g-      
Omega 6 Fatty Acids0·15g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate65g22%    
Starch--      
Sugars4·7g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein7·5g15%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A15IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent1µg-      
  Beta Carotene9µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin27µg-      
B-1 (Thiamin)0·28mg19%    
B-2 (Riboflavin)0·27mg16%    
B-3 (Niacin)1·5mg7%    
B-5 (Pantothenic Acid)0·85mg9%    
Vitamin B-60·58mg29%    
B-7 (Folate)0µg0%    
  Folic Acid0µg-      
  Food Folate0µg-      
  Dietary Folate Equivalent0µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C3·4mg6%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·13mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·66mg-      
  Delta Tocopherol0·28mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·4µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline28mg-      
     
Minerals Weight% RDI
Calcium140mg14%    
Iron1·3mg7%    
Magnesium60mg15%    
Phosphorus210mg21%    
Potassium720mg15%    
Sodium8030mg349%    
Zinc1·1mg7%    
Copper0·35mg18%    
Fluoride--      
Manganese0·67mg33%    
Selenium5µg7%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber6·6g26%    
Cholesterol0mg0%    
Phytosterols0mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash23g-      
Water3·8g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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