Food/Ingredient:       

100g off Soup, pea, split with ham, canned, prepared with equal volume water
 
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Nutritional Information 
Units
% RDI
Calories75kcal4%    
  
Energy310kJ-      
Total Fat1·7g3%    
  
Saturated Fat0·7g4%    
  
Trans Fat--      
Cholesterol3mg1%    
  
Sodium400mg17%    
  
Total Carbohydrate11g4%    
  
Sugars--      
Dietary Fiber0·9g4%    
  
Protein4·1g8%    
  

     
Fats Weight% RDI
Total Fat1·7g3%    
Saturated Fat0·7g4%    
  4:00·01g-      
  6:00·01g-      
  8:00·01g-      
  10:00·01g-      
  12:00·02g-      
  13:0--      
  14:00·06g-      
  15:0--      
  16:00·37g-      
  17:0--      
  18:00·2g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·71g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·66g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·25g-      
  18:2 undifferentiated0·23g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·02g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·02g-      
Omega 6 Fatty Acids0·23g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate11g4%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein4·1g8%    
  Tryptophan0·04g-      
  Threonine0·14g-      
  Isoleucine0·17g-      
  Leucine0·28g-      
  Lysine0·28g-      
  Methionine0·06g-      
  Cystine0·05g-      
  Phenylalanine0·18g-      
  Tyrosine0·13g-      
  Valine0·19g-      
  Arginine0·28g-      
  Histidine0·09g-      
  Alanine0·19g-      
  Aspartic Acid0·42g-      
  Glutamic Acid0·69g-      
  Glycine0·2g-      
  Proline0·19g-      
  Serine0·18g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A180IU4%    
  Retinol0µg-      
  Retinol Activity Equivalent9µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·06mg4%    
B-2 (Riboflavin)0·03mg2%    
B-3 (Niacin)0·58mg3%    
B-5 (Pantothenic Acid)0·1mg1%    
Vitamin B-60·03mg1%    
B-7 (Folate)1µg0%    
  Folic Acid0µg-      
  Food Folate1µg-      
  Dietary Folate Equivalent1µg-      
Vitamin B-120·1µg2%    
  B-12, manufacturer added--      
Vitamin C0·6mg1%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium9mg1%    
Iron0·9mg5%    
Magnesium19mg5%    
Phosphorus84mg8%    
Potassium160mg3%    
Sodium400mg17%    
Zinc0·52mg3%    
Copper0·15mg7%    
Fluoride--      
Manganese0·27mg13%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·9g4%    
Cholesterol3mg1%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·4g-      
Water82g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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