Food/Ingredient:       

100g off Spearmint, dried
 
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Nutritional Information 
Units
% RDI
Calories290kcal14%    
  
Energy1190kJ-      
Total Fat6g9%    
  
Saturated Fat1·6g8%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium340mg15%    
  
Total Carbohydrate52g17%    
  
Sugars--      
Dietary Fiber30g119%    
  
Protein20g40%    
  

     
Fats Weight% RDI
Total Fat6g9%    
Saturated Fat1·6g8%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:00·04g-      
  15:0--      
  16:01·1g-      
  17:0--      
  18:00·16g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·21g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·18g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·3g-      
  18:2 undifferentiated0·45g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated2·8g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids2·8g-      
Omega 6 Fatty Acids0·45g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate52g17%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein20g40%    
  Tryptophan0·31g-      
  Threonine0·82g-      
  Isoleucine0·82g-      
  Leucine1·5g-      
  Lysine0·86g-      
  Methionine0·28g-      
  Cystine0·22g-      
  Phenylalanine1g-      
  Tyrosine0·6g-      
  Valine1g-      
  Arginine0·92g-      
  Histidine0·4g-      
  Alanine1g-      
  Aspartic Acid2·4g-      
  Glutamic Acid2·2g-      
  Glycine0·96g-      
  Proline0·82g-      
  Serine0·78g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A10580IU212%    
  Retinol0µg-      
  Retinol Activity Equivalent530µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·29mg19%    
B-2 (Riboflavin)1·4mg84%    
B-3 (Niacin)6·6mg33%    
B-5 (Pantothenic Acid)1·4mg14%    
Vitamin B-62·6mg129%    
B-7 (Folate)530µg133%    
  Folic Acid0µg-      
  Food Folate530µg-      
  Dietary Folate Equivalent530µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium1490mg149%    
Iron87mg486%    
Magnesium600mg151%    
Phosphorus280mg28%    
Potassium1920mg41%    
Sodium340mg15%    
Zinc2·4mg16%    
Copper1·5mg77%    
Fluoride--      
Manganese11mg574%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber30g119%    
Cholesterol0mg0%    
Phytosterols82mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash11g-      
Water11g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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