Food/Ingredient:       

100g off Spices, celery seed
 
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Nutritional Information 
Units
% RDI
Calories390kcal20%    
  
Energy1640kJ-      
Total Fat25g39%    
  
Saturated Fat2·2g11%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium160mg7%    
  
Total Carbohydrate41g14%    
  
Sugars0·67g-      
Dietary Fiber12g47%    
  
Protein18g36%    
  

     
Fats Weight% RDI
Total Fat25g39%    
Saturated Fat2·2g11%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00·02g-      
  12:00·02g-      
  13:0--      
  14:00·02g-      
  15:0--      
  16:01·3g-      
  17:0--      
  18:00·39g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat16g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·24g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated15g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·24g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·7g-      
  18:2 undifferentiated3·5g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·2g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·2g-      
Omega 6 Fatty Acids3·5g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate41g14%    
Starch--      
Sugars0·67g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein18g36%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A52IU1%    
  Retinol0µg-      
  Retinol Activity Equivalent3µg-      
  Beta Carotene31µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·34mg23%    
B-2 (Riboflavin)0·29mg17%    
B-3 (Niacin)3·1mg15%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·89mg45%    
B-7 (Folate)10µg3%    
  Folic Acid0µg-      
  Food Folate10µg-      
  Dietary Folate Equivalent10µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C17mg29%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·1mg6%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline25mg-      
     
Minerals Weight% RDI
Calcium1770mg177%    
Iron45mg249%    
Magnesium440mg110%    
Phosphorus550mg55%    
Potassium1400mg30%    
Sodium160mg7%    
Zinc6·9mg46%    
Copper1·4mg69%    
Fluoride--      
Manganese7·6mg378%    
Selenium12µg17%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber12g47%    
Cholesterol0mg0%    
Phytosterols60mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash9·3g-      
Water6g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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