Food/Ingredient:       

100g off Spices, cloves, ground
 
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Nutritional Information 
Units

% RDI
Calories270kcal14%    
  
Energy1150kJ-      
Total Fat13g20%    
  
Saturated Fat4g20%    
  
Trans Fat0·25g-      
Cholesterol0mg0%    
  
Sodium280mg12%    
  
Total Carbohydrate66g22%    
  
Sugars2·4g-      
Dietary Fiber34g136%    
  
Protein6g12%    
  

     
Fats Weight% RDI
Total Fat13g20%    
Saturated Fat4g20%    
  4:00g-      
  6:00·01g-      
  8:00·03g-      
  10:00·13g-      
  12:00·04g-      
  13:0--      
  14:00·26g-      
  15:00·02g-      
  16:01·9g-      
  17:00·04g-      
  18:00·68g-      
  20:00·19g-      
  22:00·18g-      
  24:00·49g-      
Monounsaturated Fat1·4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·03g-      
  16:1 c0·03g-      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·99g-      
  18:1 c0·78g-      
  18:1 t0·21g-      
  18:1-11t (18:1t n-7)--      
  20:10·36g-      
  22:1 undifferentiated0·02g-      
  22:1 c0·02g-      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat3·6g-      
  18:2 undifferentiated2·7g-      
  18:2 t not further defined0·04g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·06g-      
  18:2 n-6 c,c2·6g-      
  18:3 undifferentiated0·59g-      
  18:3 n-3 c,c,c (ALA)0·59g-      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·1g-      
  20:2 n-6 c,c0·02g-      
  20:3 undifferentiated0·01g-      
  20:3 n-3--      
  20:3 n-60·01g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40·06g-      
  22:5 n-3 (DPA)0·18g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·78g-      
Omega 6 Fatty Acids2·6g-      
Trans Fat0·25g-      
  Total Trans-monoenoic0·21g-      
  Total Trans-polyenoic0·04g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate66g22%    
Starch--      
Sugars2·4g-      
  Sucrose0·02g-      
  Glucose (Dextrose)1·1g-      
  Fructose1·1g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0·15g-      
Protein6g12%    
  Tryptophan0·03g-      
  Threonine0·18g-      
  Isoleucine0·24g-      
  Leucine0·4g-      
  Lysine0·37g-      
  Methionine0·08g-      
  Cystine0·07g-      
  Phenylalanine0·23g-      
  Tyrosine0·19g-      
  Valine0·34g-      
  Arginine0·32g-      
  Histidine0·13g-      
  Alanine0·29g-      
  Aspartic Acid0·6g-      
  Glutamic Acid0·56g-      
  Glycine0·28g-      
  Proline0·39g-      
  Serine0·24g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A160IU3%    
  Retinol0µg-      
  Retinol Activity Equivalent8µg-      
  Beta Carotene45µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin100µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·16mg11%    
B-2 (Riboflavin)0·22mg13%    
B-3 (Niacin)1·6mg8%    
B-5 (Pantothenic Acid)0·51mg5%    
Vitamin B-60·39mg20%    
B-7 (Folate)25µg6%    
  Folic Acid0µg-      
  Food Folate25µg-      
  Dietary Folate Equivalent25µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0·2mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)8·8mg49%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)140µg177%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine1·4mg-      
Choline37mg-      
     
Minerals Weight% RDI
Calcium630mg63%    
Iron12mg66%    
Magnesium260mg65%    
Phosphorus100mg10%    
Potassium1020mg22%    
Sodium280mg12%    
Zinc2·3mg15%    
Copper0·37mg18%    
Fluoride--      
Manganese60mg3006%    
Selenium7·2µg10%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber34g136%    
Cholesterol0mg0%    
Phytosterols260mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash5·6g-      
Water9·9g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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