Food/Ingredient:       

100g off Spices, mace, ground
 
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Nutritional Information 
Units
% RDI
Calories480kcal24%    
  
Energy1990kJ-      
Total Fat32g50%    
  
Saturated Fat9·5g48%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium80mg3%    
  
Total Carbohydrate51g17%    
  
Sugars--      
Dietary Fiber20g81%    
  
Protein6·7g13%    
  

     
Fats Weight% RDI
Total Fat32g50%    
Saturated Fat9·5g48%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·93g-      
  15:0--      
  16:07·7g-      
  17:0--      
  18:00·43g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat11g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·58g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated11g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·4g-      
  18:2 undifferentiated4·3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·08g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·08g-      
Omega 6 Fatty Acids4·3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate51g17%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein6·7g13%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A800IU16%    
  Retinol0µg-      
  Retinol Activity Equivalent40µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·31mg21%    
B-2 (Riboflavin)0·45mg26%    
B-3 (Niacin)1·4mg7%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·16mg8%    
B-7 (Folate)76µg19%    
  Folic Acid0µg-      
  Food Folate76µg-      
  Dietary Folate Equivalent76µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C21mg35%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium250mg25%    
Iron14mg77%    
Magnesium160mg41%    
Phosphorus110mg11%    
Potassium460mg10%    
Sodium80mg3%    
Zinc2·3mg15%    
Copper2·5mg123%    
Fluoride--      
Manganese1·5mg75%    
Selenium2·7µg4%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber20g81%    
Cholesterol0mg0%    
Phytosterols73mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·2g-      
Water8·2g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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