Food/Ingredient:       

100g off Spices, marjoram, dried
 
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Nutritional Information 
Units
% RDI
Calories270kcal14%    
  
Energy1140kJ-      
Total Fat7g11%    
  
Saturated Fat0·53g3%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium77mg3%    
  
Total Carbohydrate61g20%    
  
Sugars4·1g-      
Dietary Fiber40g161%    
  
Protein13g25%    
  

     
Fats Weight% RDI
Total Fat7g11%    
Saturated Fat0·53g3%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:00·29g-      
  17:0--      
  18:00·24g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·94g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·94g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·4g-      
  18:2 undifferentiated1·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated3·2g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids3·2g-      
Omega 6 Fatty Acids1·2g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate61g20%    
Starch--      
Sugars4·1g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein13g25%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A8070IU161%    
  Retinol0µg-      
  Retinol Activity Equivalent400µg-      
  Beta Carotene4810µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin70µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin1900µg-      
B-1 (Thiamin)0·29mg19%    
B-2 (Riboflavin)0·32mg19%    
B-3 (Niacin)4·1mg21%    
B-5 (Pantothenic Acid)--      
Vitamin B-61·2mg60%    
B-7 (Folate)270µg69%    
  Folic Acid0µg-      
  Food Folate270µg-      
  Dietary Folate Equivalent270µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C51mg86%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·7mg9%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)620µg777%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline44mg-      
     
Minerals Weight% RDI
Calcium1990mg199%    
Iron83mg460%    
Magnesium350mg87%    
Phosphorus310mg31%    
Potassium1520mg32%    
Sodium77mg3%    
Zinc3·6mg24%    
Copper1·1mg57%    
Fluoride--      
Manganese5·4mg272%    
Selenium4·5µg6%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber40g161%    
Cholesterol0mg0%    
Phytosterols60mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash12g-      
Water7·6g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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