Food/Ingredient:       

100g off Spices, nutmeg, ground
 
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Nutritional Information 
Units
% RDI
Calories530kcal26%    
  
Energy2200kJ-      
Total Fat36g56%    
  
Saturated Fat26g130%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium16mg1%    
  
Total Carbohydrate49g16%    
  
Sugars3g-      
Dietary Fiber21g83%    
  
Protein5·8g12%    
  

     
Fats Weight% RDI
Total Fat36g56%    
Saturated Fat26g130%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·37g-      
  13:0--      
  14:023g-      
  15:0--      
  16:02·3g-      
  17:0--      
  18:00·17g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat3·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated1·4g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·35g-      
  18:2 undifferentiated0·35g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0·35g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate49g16%    
Starch--      
Sugars3g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5·8g12%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A100IU2%    
  Retinol0µg-      
  Retinol Activity Equivalent5µg-      
  Beta Carotene28µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin66µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·35mg23%    
B-2 (Riboflavin)0·06mg3%    
B-3 (Niacin)1·3mg6%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·16mg8%    
B-7 (Folate)76µg19%    
  Folic Acid0µg-      
  Food Folate76µg-      
  Dietary Folate Equivalent76µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C3mg5%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0mg0%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·53mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline8·8mg-      
     
Minerals Weight% RDI
Calcium180mg18%    
Iron3mg17%    
Magnesium180mg46%    
Phosphorus210mg21%    
Potassium350mg7%    
Sodium16mg1%    
Zinc2·2mg14%    
Copper1mg51%    
Fluoride--      
Manganese2·9mg145%    
Selenium1·6µg2%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber21g83%    
Cholesterol0mg0%    
Phytosterols62mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·3g-      
Water6·2g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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