Food/Ingredient:       

100g off Spices, pumpkin pie spice
 
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Nutritional Information 
Units
% RDI
Calories340kcal17%    
  
Energy1430kJ-      
Total Fat13g19%    
  
Saturated Fat6·5g33%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium52mg2%    
  
Total Carbohydrate69g23%    
  
Sugars7·8g-      
Dietary Fiber15g59%    
  
Protein5·8g12%    
  

     
Fats Weight% RDI
Total Fat13g19%    
Saturated Fat6·5g33%    
  4:00g-      
  6:00g-      
  8:00·01g-      
  10:00·04g-      
  12:00·15g-      
  13:0--      
  14:04·6g-      
  15:0--      
  16:00·87g-      
  17:0--      
  18:00·74g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·1g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·29g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·76g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·78g-      
  18:2 undifferentiated0·72g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·07g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·07g-      
Omega 6 Fatty Acids0·72g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate69g23%    
Starch--      
Sugars7·8g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5·8g12%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A260IU5%    
  Retinol0µg-      
  Retinol Activity Equivalent13µg-      
  Beta Carotene99µg-      
  Alpha Carotene1µg-      
  Beta Cryptoxanthin110µg-      
  Lycopene7µg-      
  Lutein + Zeaxanthin100µg-      
B-1 (Thiamin)0·13mg9%    
B-2 (Riboflavin)0·14mg8%    
B-3 (Niacin)2·2mg11%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·4mg20%    
B-7 (Folate)24µg6%    
  Folic Acid0µg-      
  Food Folate24µg-      
  Dietary Folate Equivalent24µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C23mg39%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·9mg11%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)28µg36%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline21mg-      
     
Minerals Weight% RDI
Calcium680mg68%    
Iron20mg110%    
Magnesium140mg34%    
Phosphorus120mg12%    
Potassium660mg14%    
Sodium52mg2%    
Zinc2·4mg16%    
Copper0·48mg24%    
Fluoride--      
Manganese16mg792%    
Selenium9·3µg13%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber15g59%    
Cholesterol0mg0%    
Phytosterols71mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·9g-      
Water8·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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