Food/Ingredient:       

100g off Spices, rosemary, dried
 
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Nutritional Information 
Units
% RDI
Calories330kcal17%    
  
Energy1390kJ-      
Total Fat15g23%    
  
Saturated Fat7·4g37%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium50mg2%    
  
Total Carbohydrate64g21%    
  
Sugars--      
Dietary Fiber43g170%    
  
Protein4·9g10%    
  

     
Fats Weight% RDI
Total Fat15g23%    
Saturated Fat7·4g37%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00·05g-      
  12:00·04g-      
  13:0--      
  14:00·32g-      
  15:00·13g-      
  16:05g-      
  17:00·09g-      
  18:00·6g-      
  20:00·38g-      
  22:00·39g-      
  24:00·29g-      
Monounsaturated Fat3g-      
  14:10·06g-      
  15:1--      
  16:1 undifferentiated0·17g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated2·7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·13g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2·3g-      
  18:2 undifferentiated1·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated1·1g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids1·1g-      
Omega 6 Fatty Acids1·2g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate64g21%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein4·9g10%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3130IU63%    
  Retinol0µg-      
  Retinol Activity Equivalent160µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·51mg34%    
B-2 (Riboflavin)0·43mg25%    
B-3 (Niacin)1mg5%    
B-5 (Pantothenic Acid)--      
Vitamin B-61·7mg87%    
B-7 (Folate)310µg77%    
  Folic Acid0µg-      
  Food Folate310µg-      
  Dietary Folate Equivalent310µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C61mg102%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium1280mg128%    
Iron29mg163%    
Magnesium220mg55%    
Phosphorus70mg7%    
Potassium960mg20%    
Sodium50mg2%    
Zinc3·2mg22%    
Copper0·55mg28%    
Fluoride--      
Manganese1·9mg93%    
Selenium4·6µg7%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber43g170%    
Cholesterol0mg0%    
Phytosterols58mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine--      
Theobromine--      
Ash6·5g-      
Water9·3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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