Food/Ingredient:       

100g off Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
 
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Nutritional Information 
Units

% RDI
Calories200kcal10%    
  
Energy840kJ-      
Total Fat11g17%    
  
Saturated Fat3·1g16%    
  
Trans Fat0·15g-      
Cholesterol110mg37%    
  
Sodium210mg9%    
  
Total Carbohydrate0g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein26g51%    
  

     
Fats Weight% RDI
Total Fat11g17%    
Saturated Fat3·1g16%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00·01g-      
  12:00·04g-      
  13:0--      
  14:00·11g-      
  15:00·02g-      
  16:02·1g-      
  17:00·03g-      
  18:00·81g-      
  20:00·01g-      
  22:00·005g-      
  24:00·001g-      
Monounsaturated Fat3·9g-      
  14:10·02g-      
  15:10g-      
  16:1 undifferentiated0·37g-      
  16:1 c0·36g-      
  16:1 t0·01g-      
  17:10·02g-      
  18:1 undifferentiated3·4g-      
  18:1 c3·3g-      
  18:1 t0·11g-      
  18:1-11t (18:1t n-7)--      
  20:10·05g-      
  22:1 undifferentiated0·001g-      
  22:1 c0·001g-      
  22:1 t0g-      
  24:1 c0·001g-      
Polyunsaturated Fat3·1g-      
  18:2 undifferentiated2·8g-      
  18:2 t not further defined0·03g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·02g-      
  18:2 n-6 c,c2·7g-      
  18:3 undifferentiated0·16g-      
  18:3 n-3 c,c,c (ALA)0·15g-      
  18:3 n-6 c,c,c0·005g-      
  18:3i--      
  18:40·001g-      
  20:4 undifferentiated0·1g-      
  20:2 n-6 c,c0·02g-      
  20:3 undifferentiated0·02g-      
  20:3 n-30·001g-      
  20:3 n-60·01g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40·02g-      
  22:5 n-3 (DPA)0·01g-      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids0·18g-      
Omega 6 Fatty Acids2·7g-      
Trans Fat0·15g-      
  Total Trans-monoenoic0·12g-      
  Total Trans-polyenoic0·03g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein26g51%    
  Tryptophan0·26g-      
  Threonine0·89g-      
  Isoleucine0·7g-      
  Leucine1·7g-      
  Lysine2g-      
  Methionine0·64g-      
  Cystine0·24g-      
  Phenylalanine0·8g-      
  Tyrosine0·72g-      
  Valine0·8g-      
  Arginine1·5g-      
  Histidine0·66g-      
  Alanine1·4g-      
  Aspartic Acid2g-      
  Glutamic Acid3·4g-      
  Glycine1·4g-      
  Proline1·5g-      
  Serine0·99g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A52IU1%    
  Retinol16µg-      
  Retinol Activity Equivalent16µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·05mg3%    
B-2 (Riboflavin)0·32mg19%    
B-3 (Niacin)6·9mg34%    
B-5 (Pantothenic Acid)1mg10%    
Vitamin B-60·42mg21%    
B-7 (Folate)8µg2%    
  Folic Acid0µg-      
  Food Folate8µg-      
  Dietary Folate Equivalent8µg-      
Vitamin B-121·6µg27%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D16IU4%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·4µg-      
  Vitamin D (D2 + D3)0·4µg-      
Vitamin E (Alpha-tocopherol)0·08mg0%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·04mg-      
  Delta Tocopherol0·03mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·06mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine5·8mg-      
Choline88mg-      
     
Minerals Weight% RDI
Calcium17mg2%    
Iron1·1mg6%    
Magnesium25mg6%    
Phosphorus210mg21%    
Potassium230mg5%    
Sodium210mg9%    
Zinc3·2mg21%    
Copper0·12mg6%    
Fluoride--      
Manganese0·02mg1%    
Selenium30µg43%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol110mg37%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·3g-      
Water63g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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