Food/Ingredient:       

100g off Turkey, skin, from retail parts, from dark meat, cooked, roasted
 
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Nutritional Information 
Units

% RDI
Calories410kcal21%    
  
Energy1730kJ-      
Total Fat35g54%    
  
Saturated Fat10g51%    
  
Trans Fat0·46g-      
Cholesterol140mg46%    
  
Sodium110mg5%    
  
Total Carbohydrate0g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein25g49%    
  

     
Fats Weight% RDI
Total Fat35g54%    
Saturated Fat10g51%    
  4:00·002g-      
  6:00g-      
  8:00·004g-      
  10:00·02g-      
  12:00·11g-      
  13:0--      
  14:00·36g-      
  15:00·05g-      
  16:07·2g-      
  17:00·09g-      
  18:02·3g-      
  20:00·04g-      
  22:00·02g-      
  24:00·01g-      
Monounsaturated Fat14g-      
  14:10·08g-      
  15:10g-      
  16:1 undifferentiated1·5g-      
  16:1 c1·5g-      
  16:1 t0·03g-      
  17:10·06g-      
  18:1 undifferentiated12g-      
  18:1 c12g-      
  18:1 t0·32g-      
  18:1-11t (18:1t n-7)--      
  20:10·18g-      
  22:1 undifferentiated0·02g-      
  22:1 c0·005g-      
  22:1 t0·02g-      
  24:1 c0·01g-      
Polyunsaturated Fat11g-      
  18:2 undifferentiated9·8g-      
  18:2 t not further defined0·1g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·08g-      
  18:2 n-6 c,c9·6g-      
  18:3 undifferentiated0·69g-      
  18:3 n-3 c,c,c (ALA)0·67g-      
  18:3 n-6 c,c,c0·02g-      
  18:3i--      
  18:40·004g-      
  20:4 undifferentiated0·18g-      
  20:2 n-6 c,c0·06g-      
  20:3 undifferentiated0·03g-      
  20:3 n-30·005g-      
  20:3 n-60·02g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40·04g-      
  22:5 n-3 (DPA)0·03g-      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids0·72g-      
Omega 6 Fatty Acids9·7g-      
Trans Fat0·46g-      
  Total Trans-monoenoic0·36g-      
  Total Trans-polyenoic0·1g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein25g49%    
  Tryptophan0·09g-      
  Threonine0·59g-      
  Isoleucine0·44g-      
  Leucine1g-      
  Lysine1·3g-      
  Methionine0·33g-      
  Cystine0·15g-      
  Phenylalanine0·58g-      
  Tyrosine0·38g-      
  Valine0·61g-      
  Arginine1·5g-      
  Histidine0·33g-      
  Alanine1·7g-      
  Aspartic Acid1·4g-      
  Glutamic Acid2·3g-      
  Glycine3·5g-      
  Proline2·3g-      
  Serine0·71g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A200IU4%    
  Retinol59µg-      
  Retinol Activity Equivalent59µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin7µg-      
B-1 (Thiamin)0·05mg3%    
B-2 (Riboflavin)0·24mg14%    
B-3 (Niacin)5·4mg27%    
B-5 (Pantothenic Acid)0·98mg10%    
Vitamin B-60·29mg14%    
B-7 (Folate)8µg2%    
  Folic Acid--      
  Food Folate8µg-      
  Dietary Folate Equivalent--      
Vitamin B-121·9µg31%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D31IU8%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·8µg-      
  Vitamin D (D2 + D3)0·8µg-      
Vitamin E (Alpha-tocopherol)0·13mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine3·9mg-      
Choline76mg-      
     
Minerals Weight% RDI
Calcium6mg1%    
Iron1·7mg9%    
Magnesium24mg6%    
Phosphorus230mg23%    
Potassium230mg5%    
Sodium110mg5%    
Zinc1·7mg11%    
Copper0·06mg3%    
Fluoride--      
Manganese0·01mg0%    
Selenium20µg29%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol140mg46%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·2g-      
Water39g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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