Food/Ingredient:       

100g off Zwieback
 
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Nutritional Information 
Units
% RDI
Calories430kcal21%    
  
Energy1780kJ-      
Total Fat9·7g15%    
  
Saturated Fat2·5g13%    
  
Trans Fat0·01g-      
Cholesterol8mg3%    
  
Sodium230mg10%    
  
Total Carbohydrate74g25%    
  
Sugars13g-      
Dietary Fiber2·5g10%    
  
Protein10g20%    
  

     
Fats Weight% RDI
Total Fat9·7g15%    
Saturated Fat2·5g13%    
  4:00·1g-      
  6:00·06g-      
  8:00·04g-      
  10:00·08g-      
  12:00·09g-      
  13:00g-      
  14:00·31g-      
  15:00g-      
  16:01·2g-      
  17:00·005g-      
  18:00·59g-      
  20:00·02g-      
  22:00·05g-      
  24:00g-      
Monounsaturated Fat4·2g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·13g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated4·1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat2·1g-      
  18:2 undifferentiated2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·07g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·001g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·07g-      
Omega 6 Fatty Acids2g-      
Trans Fat0·01g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate74g25%    
Starch--      
Sugars13g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein10g20%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A58IU1%    
  Retinol15µg-      
  Retinol Activity Equivalent16µg-      
  Beta Carotene4µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin1µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin16µg-      
B-1 (Thiamin)0·21mg14%    
B-2 (Riboflavin)0·24mg14%    
B-3 (Niacin)1·3mg7%    
B-5 (Pantothenic Acid)0·54mg5%    
Vitamin B-60·08mg4%    
B-7 (Folate)87µg22%    
  Folic Acid67µg-      
  Food Folate20µg-      
  Dietary Folate Equivalent130µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C5·3mg9%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)2·4mg14%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·05mg-      
  Gamma Tocopherol0·31mg-      
  Delta Tocopherol0·01mg-      
  Alpha Tocotrienol0·02mg-      
  Beta Tocotrienol0·07mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0·01mg-      
Vitamin K (Phylloquinone)0·9µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline11mg-      
     
Minerals Weight% RDI
Calcium20mg2%    
Iron0·6mg3%    
Magnesium14mg4%    
Phosphorus55mg6%    
Potassium310mg6%    
Sodium230mg10%    
Zinc0·54mg4%    
Copper0·15mg7%    
Fluoride0·1µg-      
Manganese--      
Selenium29µg41%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·5g10%    
Cholesterol8mg3%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·5g-      
Water4·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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