Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
 
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
 
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
 
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
 
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
 
Pork, cured, ham, center slice, country-style, separable lean only, raw
 
Pork, cured, ham, center slice, separable lean and fat, unheated
 
Pork, cured, ham, patties, unheated
 
Pork, cured, ham, steak, boneless, extra lean, unheated
 
Pork, cured, ham, whole, separable lean and fat, unheated
 
Pork, cured, ham, whole, separable lean only, unheated
 
Pork, cured, ham, whole, separable lean only, roasted
 
USDA Commodity, pork, canned
 
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
 
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
 
Pork, cured, salt pork, raw
 
Pork, cured, separable fat (from ham and arm picnic), unheated
 
Pork, cured, separable fat (from ham and arm picnic), roasted
 
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
 
Pork, cured, shoulder, arm picnic, separable lean only, roasted
 
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
 
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
 
Pork, fresh, variety meats and by-products, feet, cooked, simmered
 
Pork, fresh, variety meats and by-products, tail, raw
 
Pork, fresh, variety meats and by-products, tail, cooked, simmered
 
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
 
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
 
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
 
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
 
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
 
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
 
Pork, cured, ham, boneless, extra lean and regular, unheated
 
Pork, cured, ham, boneless, extra lean and regular, roasted
 
Pork, cured, ham, extra lean and regular, canned, unheated
 
Pork, cured, ham, extra lean and regular, canned, roasted
 
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
 
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
 
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
 
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
 
Pork, fresh, backribs, separable lean and fat, raw
 


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