Chocolate and Prune Mini Muffin Tops (sugar free) Recipe | SparkRecipes agave,    apple sauce,    oats,    vanilla extract,    prune,    wholewheat flour,    eggs,    salt,    flour preheat oven to 180 celsius mix dry ingredients finely chop prunes and soak in 1 cup of boiling water to soften. mix prunes, apple sauce, eggs, vanilla and agave fold wet ingredients into flour mix sp...

E2 Spelt Blueberry Pancakes Recipe | SparkRecipes agave,    oat flour,    spelt flour,    apple sauce,    vanilla,    flax seed/linseed,    blueberry,    salt,    baking powder,    almond milk From the Engine 2 diet with modifications Serving Size: 2 Pancakes Number of Servings: 10   Recipe submitted by SparkPeople user KBOONE04.   Share on Facebook Share on Pinterest Share by Email More shar...

Smoothie Recipe | SparkRecipes agave,    avocado,    strawberry,    blueberry,    berries,    fennel,    spinach,    kale,    almond milk,    ice HEALTHY Delicious nutritious smoothie mix all ingredients in the blender and add ice. Serving Size: makes 5 10 oz glasses Number of Servings: 5   Recipe submitted by SparkPeople user DIANAMHERNANDEZ....

Carrot Ginger Soup Recipe | SparkRecipes agave,    ginger root,    cinnamon,    cumin,    dried onion,    coconut milk,    orange,    carrot,    onion,    garlic,    zucchini/courgette,    water Carrot Ginger Soup adapted from The Plan Rough chop all veggies, combine with seasonings and water. Simmer on stove top until veggies are cooked through. Transfer veggies and broth to a food processor...

Ancho-Chipotle Salsa With Chocolate and Fried Almonds Recipe agave,    adobo,    chipotle,    chili dried/powder,    vegetable stock,    canola oil,    almond,    apple cider vinegar,    salt,    chocolate Cocoa, sweet ancho, smoky chipotle, and toasty fried almonds combine for a thick pureed salsa with an earthy-sweet flavor profile. Toast ancho chili in dry skillet over medium heat until reddish in sp...

Lowfat Blueberry Muffins Recipe by ChefShawnB | ifood.tv agave,    lemon peel,    bicarbonate of soda,    cake flour,    canola oil,    oil,    vanilla extract,    blueberry,    eggs,    salt,    baking powder,    vanilla soy milk 1. Pre-heat Oven to 350 degrees and gather all ingredients together.   2. Mix Xagave, lemon zest, oil, vanilla and egg together until soft and thick.   3. In a separate bowl, mix Baking Powder, Cake Flo...

Blueberry Oat Muffin Recipe | SparkRecipes agave,    apple sauce,    cottage cheese,    coconut oil,    oats,    cashew,    vanilla extract,    cinnamon,    banana,    blueberry,    eggs easy, gluten free, whole foods muffin Blend all ingredients together (except bluberries0 in food processor or blender. Stir in blueberries and bake in mini muffin/cupcake tins for 12-15 minutes or unt...

Cucumber Noodles with PB Sauce Recipe | SparkRecipes agave,    chili dried/powder,    sesame seed oil,    ginger root,    garlic,    cucumber,    peanut butter,    soy sauce,    rice vinegar,    honey,    lime juice,    water Easy, delicious and healthy Cucumber Noodles with PB Sauce recipe from SparkRecipes. See our top-rated recipes for Cucumber Noodles with PB Sauce. Serving Size: side salad   Share on Facebook Share on ...

Magic Breakfast Blaster Recipe | SparkRecipes agave,    soy protein powder,    brazil nut,    psyllium/iispaghula,    flax seed/linseed,    banana,    blueberry,    water,    ice Easy, delicious and healthy Magic Breakfast Blaster recipe from SparkRecipes. See our top-rated recipes for Magic Breakfast Blaster. Serving Size: Makes 2 Number of Servings: 2   Recipe submitted by Sp...

Clean Eating no bake cookie w/ Coconut Recipe | SparkRecipes agave,    oats,    cinnamon,    date,    coconut,    cacao,    raisin,    salt,    honey A nicely formed no bake cookie that has both fruit and fiber included. Place raisins and dates in your food processor and chop into small pieces. Add oats, agave or honey, cinnamon and salt. Process...

no bake energy balls Recipe | SparkRecipes agave,    oatmeal,    vanilla,    flax seed/linseed,    coconut,    peanut butter,    honey,    chocolate Easy, delicious and healthy no bake energy balls recipe from SparkRecipes. See our top-rated recipes for no bake energy balls. Serving Size: makes 27 balls Number of Servings: 27   Recipe submitted by ...

Chayote Slaw with Cumin and Lime – Recipes Network agave,    red onion,    red bell pepper,    pepper,    cumin,    lime,    carrot,    spring onion,    chayote,    salt,    mayonnaise,    buttermilk Step 1   In a small bowl, add the mayonnaise, buttermilk, 1 teaspoon of the salt, the agave, cumin, lime juice, zest and 4 to 5 turns pepper.   Step 2   Whisk to combine and set aside. In a medium bowl, ...

Black bean brownies Recipe | SparkRecipes agave,    black beans,    apple sauce,    bicarbonate of soda,    oil,    oatmeal,    walnut,    banana,    eggs,    cocoa powder,    chocolate Yummy alternative to sugary brownies! Spray a 9x13 pan with nonstick spray and heat oven to 400F Mix all ingredients except the oatmeal, walnuts and chocolate chips in a food processor until smooth. Y...

Teriyaki salmon with chili mayo Recipe | SparkRecipes agave,    cornstarch,    dried ginger,    dried garlic,    salmon,    soy sauce,    mayonnaise,    honey,    brown sugar Easy, delicious and healthy Teriyaki salmon with chili mayo recipe from SparkRecipes. See our top-rated recipes for Teriyaki salmon with chili mayo. In a saucepan add soy sauce, brown sugar, ginger, g...

Pineapple-Chile Margarita Recipe | Bon Appetit agave,    jalapeno,    pineapple,    tequila,    cointreau,    orange liqueur,    lime juice,    sugar syrup,    ice Pineapple-Chile Margarita Recipe Place pineapple chunks and red jalapeno slices in medium bowl. Press firmly on solids with muddler or back of wooden spoon until mashed. Mix in tequila, lime juice, Si...

Flax Granola Recipe | SparkRecipes agave,    dried fruit,    vanilla,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    water Mix both flax seed types together. In a separate bowl dissolve spices, agave & vanilla in water, mix well. Add mixed flax seeds to water, stir and cover. Refrigerate for at least 8 hours. Preheat ...

Cinnamon and brown suger pancakes (revised) Recipe | SparkRecipes agave,    egg whites,    vanilla extract,    cinnamon,    wholewheat flour,    salt,    baking powder,    almond milk This is a modified version of a recipe found on this site. Mix the dry and wet ingredients seperatly and then combine them together. Coat a pan with nonstick cooking spray and cook. Yields about 2 3in...

Died and Gone to Heavenly Pie Recipe - Cuisinart.com agave,    butter,    caramel,    pecan,    coconut,    cream cheese,    crackers,    whipped topping,    condensed milk Learn how to make Died And Gone To Heavenly Pie at home with this delicious recipe. Prepare the graham cracker crust: Melt butter, mix in sweetener. Add crumbs and combine. Press into cake pan or pie ...

Low fat Gluten free blueberry banana bread Recipe | SparkRecipes agave,    egg substitute,    apple sauce,    bicarbonate of soda,    canola oil,    oats,    vanilla extract,    banana,    blueberry,    salt,    flour Low fat version of banana bread made with agave instead of white sugar In a large bowl, combine the flour, baking soda ,oats and salt. In a small bowl, whisk the eggs, bananas, sugar, applesauce, oil ...

Easy Agave Lemonade Recipe | SparkRecipes agave,    lemon,    water Easy, delicious and healthy Easy Agave Lemonade recipe from SparkRecipes. See our top-rated recipes for Easy Agave Lemonade. Mix and chill. Number of Servings: 1   Recipe submitted by SparkPeople user ...

raspberry sorbet Recipe | SparkRecipes agave,    raspberry,    yogurt (plain) Easy, delicious and healthy raspberry sorbet recipe from SparkRecipes. See our top-rated recipes for raspberry sorbet. place all ingredients into blender until desired consistancy Serving Size: 6 Numb...

Healthy Zucchini-Carrot Muffins Recipe | SparkRecipes agave,    apple sauce,    bicarbonate of soda,    pecan,    vanilla extract,    nutmeg,    cinnamon,    raisin,    carrot,    zucchini/courgette,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    yogurt (plain),    flour These muffins are great. You can use non-fat yogurt or low-fat, if you wish, I usually make it with non-fat yogurt. You may also cut back on the honey, or use some agave nectar instead. I usually make...

strawberry/blueberry/pumpkin bran muffins Recipe | SparkRecipes agave,    bicarbonate of soda,    wheat,    vanilla extract,    strawberry,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    soy milk Tastes a lot better than it sounds!! Preheat oven to 375 degrees F. Grease muffin tins. Mix wheat bran and milk together, let stand 10 minutes. Then add remaining wet ingredients (including pumpkin)....

Banana But Bread Recipe | SparkRecipes agave,    bicarbonate of soda,    oil,    walnut,    vanilla,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    banana,    wholewheat flour,    eggs,    salt Healthy Ingredients and agave does not raise blood glucose levels like sugar. I bake this in 4 small loaf pans and cut each loaf into 6 pieces. 1. Whisk flour, flax, baking soda, cinnamon, ginger, nut...

Whole wheat pumpkin spice cookies with chocolate chips Recipe | SparkRecipes agave,    wheat,    vanilla,    nutmeg,    mace,    cayenne pepper,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    salt,    baking powder,    honey,    chocolate I think my recipe still needs some work, so this is not a final draft. My next try will use whole wheat PASTRY flour, and maybe a bit more of it too. mix the dry, then add the wet ingredients. dish ou...

Healthy Mom's Kitchen: Blueberry Banana Muffins Recipe - Cuisinart.com agave,    bicarbonate of soda,    olive oil,    oats,    cinnamon,    banana,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    milk Learn how to make Healthy Mom's Kitchen: Blueberry Banana Muffins at home with this delicious recipe. Preheat oven to 400. Mix all ingredients. Fill muffin cups ⅔ full. Bake for 15 minutes. ...

zucchini chili (not vegan but could be!) Recipe | SparkRecipes agave,    tomato paste,    bell pepper,    vegetable stock,    beef stock,    olive oil,    chili pepper,    kidney bean,    onion,    zucchini/courgette,    tomato,    sweetcorn,    honey,    cocoa powder Saute onions, pepper, and zucchini in the olive oil until it's tender. (Be careful, the zucchini soaks up the oil so you may need to add a bit of liquid to help keep it from sticking.) Add corn th...

Healthy energy bars Recipe | SparkRecipes agave,    butter,    rice cereal,    pumpkin seeds,    oats,    sunflower seeds,    vanilla,    flax seed/linseed,    date,    fig,    cranberry,    eggs,    peanut butter,    brown sugar yummy treats for kids that are a little healthier then the snack drawer junk mix all ingredients together except peanut butter and butter. I warm those up for about 45 seconds first then toss in with...

Four Bean Salad Recipe | SparkRecipes dressing,    agave,    cannellini bean,    salad,    black beans,    olive oil,    pepper,    celery salt,    dried garlic,    kidney bean,    chickpea,    onion,    garlic,    celery,    mustard,    white wine vinegar,    salt,    rice vinegar Put the chopped onion in a bowl with ice cold water, add a copious amount of salt, and mix. Set aside for 5 minutes and then drain and rinse. This takes the sharpness out of the onion. Combine the dre...

Amba (Pickled Mango Sauce) | Food & Wine agave,    fenugreek/methi,    vegetables,    turmeric,    sumac,    cayenne pepper,    cumin,    mango,    garlic,    mustard,    white vinegar,    salt,    water,    meat This amba (Pickled Mango Sauce) recipe is a coarse puree of unripe green mango, vinegar and spices, perfect for serving with roasted meats. Instructions Checklist   Step 1   Peel mango. Cut mango in hal...

Baked Oatmeal with Blueberries and Bananas Recipe | SparkRecipes agave,    oats,    walnut,    pecan,    vanilla extract,    cinnamon,    banana,    blueberry,    eggs,    salt,    baking powder,    honey,    milk I got this recipe from Skinnytaste.com It is really good and hard to believe that it is good for you. Preheat the oven to 375 degree. Lightly spray a 8 x 8 in ceramic baking dish with cooking spray; s...

Cajun-Style Pork With Crunchy Coleslaw Recipe | MyRecipes agave,    red cabbage,    sweetener,    olive oil,    pepper,    carrot,    spring onion,    pork,    mustard,    apple cider vinegar,    salt,    cajun seasoning,    yogurt (plain) Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy, quick and easy recipe is featured in the dinner section of the new 5:2 ...

Farmer's Market Garbanzo Bean Salad Recipe - Cuisinart.com agave,    red onion,    sweetener,    olive oil,    pepper,    parsley,    basil,    chickpea,    spring onion,    garlic,    tomato,    cucumber,    white wine vinegar,    salt Learn how to make Farmer's Market Garbanzo Bean Salad at home with this delicious recipe. 1) Combine vinegar, oil, agave nectar, garlic, salt and pepper in a bowl to emulsify. You can also use a b...

Chili Glazed Salmon with Two Sauces Recipe | SparkRecipes agave,    ancho chili,    red onion,    chipotle,    black beans,    canola oil,    pepper,    coriander,    jalapeno,    cumin,    garlic,    tomatillo,    salmon,    mustard,    salt,    lime juice Inspired by Bobby Flay Preheat the oven to 375 . Spread the tomatillos on a roasting pan along with half of the onion, the 6 whole garlic cloves and the jalapenos. Toss with 2 tablespoons of the oil a...

Healthy Zucchini Apple Muffins Recipe | SparkRecipes agave,    egg whites,    apple sauce,    bicarbonate of soda,    canola oil,    walnut,    vanilla extract,    nutmeg,    cinnamon,    apple,    zucchini/courgette,    wholewheat flour,    eggs,    salt,    honey,    sugar,    flour Easy, delicious and healthy Healthy Zucchini Apple Muffins recipe from SparkRecipes. See our top-rated recipes for Healthy Zucchini Apple Muffins. Preheat oven to 350F and line muffin cups with paper ...

Poppy Seed Crepes Recipe - Sarah Bolla | Food & Wine agave,    butter,    lemon peel,    ricotta cheese,    coconut oil,    poppy seed,    lemon,    eggs,    salt,    lemon juice,    almond milk,    milk,    water,    flour Poppy seeds add a fun and unexpected crunch to these crepes topped with tangy lemon curd and creamy ricotta cheese. Instructions Checklist   Step 1   In a small heatproof bowl, whisk the eggs, lemon jui...

Bulgogi-Style Steak with Kimchi Slaw and Tempura Fries – Recipes Network agave,    napa cabbage,    rice flour,    beef steak,    canola oil,    sesame seed,    ginger root,    potato,    carrot,    spring onion,    garlic,    soy sauce,    salt,    rice vinegar,    fish sauce,    brown sugar,    sparkling water,    flour Step 1   For the steak: In a resealable plastic bag, combine the brown sugar, soy sauce, ginger, fish sauce and garlic. Add the steak, toss to coat and refrigerate for at least 2 hours.   Step 2   For th...

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