Cold Summer Soup-chodnik Recipe kefir,    dill,    chives,    lemon,    radish,    beetroot,    eggs,    yogurt (plain) Chłodnik means cold summer soup. It is eaten not only in Poland but also in other east-European countries. The most popular variant is made with beets and/or young beet leaves, kefir or soured mi...

Strawberry Banana Smoothie Recipe kefir,    banana,    strawberry,    milk,    yogurt (plain) Make this easy, creamy breakfast smoothie with a ripe banana, frozen strawberries, yogurt, and milk. Eating on the go never tasted so good! Combine ingredients in a blender:   In a blender, combine the...

Low fat Oatmeal Banana Nut muffins Recipe | SparkRecipes kefir,    egg substitute,    wheat germ,    oats,    walnut,    vanilla extract,    banana,    baking powder,    sugar,    yogurt (plain),    flour A healthy, egg-free, low-fat breakfast treat! Pre-heat oven to 350 degrees and prepare muffin tins for baking with a non-stick spray. Makes 10 Texas sized muffins or 15 regular sized muffins. Mix or s...

Oatmeal Pancakes with Strawberry Sauce Recipe | SparkRecipes egg whites,    kefir,    apple sauce,    oats,    vanilla extract,    nutmeg,    cinnamon,    strawberry,    yogurt (plain) Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! In small/medium bowl, mix all ingre...

Glazed Lemon Poppy Seed Muffins Recipe - Food.com butter,    kefir,    lemon peel,    bicarbonate of soda,    vanilla extract,    poppy seed,    eggs,    salt,    baking powder,    sugar,    lemon juice,    yogurt (plain),    flour Super moist lemon poppy seed muffins are topped with sweet and tangy lemon icing. Serving Size: 1 (136) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 476.6   Calories from Fat 16...

Charred veg & tuna nicoise with creamy kefir dressing recipe | BBC Good Food kefir,    black olive,    rapeseed oil,    mustard powder,    spring onion,    green beans,    tomato,    lettuce,    tuna,    eggs,    red wine vinegar,    yogurt (plain),    water Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon STEP 1   Heat the grill...

Spiced Lamb and Dill Yogurt Pasta Recipe | Bon Appetit butter,    ground lamb,    egg yolks,    kefir,    pine nut,    almond,    pepper,    dill,    cumin,    lemon,    raisin,    currant (zante),    garlic,    salt,    yogurt (plain) You’ll find all the flavors of Middle Eastern shish barak (tiny lamb and pine nut) dumplings here, but made simpler and brighter with help from dried pasta and plenty of fresh dill. Step 1   Comb...

Carrot cake smoothie recipe | Healthy breakfast recipes | SBS Food kefir,    pumpkin seeds,    walnut,    vanilla extract,    nutmeg,    ginger root,    cinnamon,    banana,    pineapple,    coconut,    orange,    lemon,    carrot,    honey,    yogurt (plain),    ice Whiz the yoghurt or kefir with the ice, carrot, pineapple, orange, banana, lemon, vanilla extract, cinnamon, ginger and nutmeg in a high-speed blender or small food processor until smooth. Scrape down...

Kefir buttermilk Salad Dressing Recipe - Food.com kefir,    olive oil,    pepper,    parsley,    chives,    garlic,    salt,    mayonnaise,    lemon juice,    yogurt (plain) Adapted from a recipe from The Gourmet Cookbook. Original recipe used buttermilk, I have substituted plain kefir and made a couple of other minor changes. The final product is a healthier, lighter, bu...

Creamy Buttermilk Dressing Recipe - Food.com kefir,    pepper,    dried onion,    dried garlic,    apple cider vinegar,    salt,    mayonnaise,    buttermilk,    yogurt (plain) This came off of welltellme.com. So good and so easy! I use kefir for the buttermilk and it comes out thicker, but pourable. Yum! I also made this with my immersion blender. No need to dirty the big b...

Razzbunny Muffins Recipe | SparkRecipes kefir,    bicarbonate of soda,    oil,    oats,    almond,    vanilla extract,    flax seed/linseed,    raspberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    yogurt (plain),    flour Here is a popular variation on our All Purpose Bran Flax muffin (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=488276)Try substituting the almonds for chocolate chips for a sweeter dessert m...

Brischtner Nytlae (Dried Pears in Spice Wine) Recipe - Food.com butter,    kefir,    walnut,    cloves,    cinnamon,    angelica,    pear,    rice,    honey,    sugar,    red wine,    lemon juice,    whipped cream,    milk,    yogurt (plain) Sourced from europeancuisine.com. A twist to rice pudding with pears. Serving Size: 1 (256) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 312.7   Calories from Fat 46 g 15 %   Tot...

Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie Recipe | SparkRecipes kefir,    flax seed/linseed,    banana,    mango,    strawberry,    apple,    yogurt (plain) Easy, delicious and healthy Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie recipe from SparkRecipes. See our top-rated recipes for Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie. Mix all i...

Chai Spiced Peach Oatmeal Recipe | SparkRecipes kefir,    oats,    pecan,    flax seed/linseed,    peach,    honey,    chai tea,    yogurt (plain),    water This oatmeal is made with a chai tea bag in the mix... makes for GREAT spiced oatmeal with peaches and sweetened only with honey! The night before, mix together the oats and flax meal. Toss tea bag in...

Soaked Whole Wheat Tortillas Recipe | SparkRecipes kefir,    bicarbonate of soda,    coconut oil,    wholewheat flour,    salt,    yogurt (plain),    water Homemade tortillas, soaked overnight to make them easier to digest. Delicious! The night before, combine the flour, water, kefir and coconut oil. Stir with a spoon to combine. Let sit, covered, at roo...

Kefir Date Shake Recipe kefir,    vanilla,    cinnamon,    date,    yogurt (plain) This version of the regional specialty pairs kefir with store-bought frozen yogurt and dates for a satisfying not-too-sweet treat. Combine dates and kefir in a blender and blend on high until smooth, ...

Banana Cake Recipe | SparkRecipes kefir,    stevia,    bicarbonate of soda,    olive oil,    vanilla,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    yogurt (plain),    flour Easy, delicious and healthy Banana Cake recipe from SparkRecipes. See our top-rated recipes for Banana Cake. Preheat oven to 350 degrees. Grease an 8 inch square pan or 9 inch round cake pan. Mix ever...

Quiche Cups Recipe | SparkRecipes kefir,    swiss cheese,    bell pepper,    olive oil,    pepper,    nutmeg,    spring onion,    spinach,    eggs,    parmesan cheese,    yogurt (plain) Cupcake sized spinach and pepper quiche. Pre heat oven to 375 Saute onion, garlic, and peppers in the olive oil until semi soft. Coarsely chop and wilt the spinach in the vegetable mix. In a large bow...

Whole-roast chicken caesar salad - delicious. magazine chicken,    egg yolks,    kefir,    croutons,    sunflower oil,    peanut oil,    olive oil,    lemon,    garlic,    lettuce,    anchovy,    mustard,    salt,    parmesan cheese,    bread,    yogurt (plain) Combine the best bits of a roast dinner and a proper chicken caesar salad in this light but flavour-packed whole-roast chicken recipe. Put the yogurt, 2 tbsp olive oil, 1 tsp salt, crushed garlic and...

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