|
|
|
 Boosted Banana Muffins Recipe - Food.com
buckwheat flour, kefir, stevia, apple sauce, bicarbonate of soda, vanilla extract, flax seed/linseed, banana, wholewheat flour, eggs, baking powder, yogurt (plain)
No sugar, no white flour, and no fat - yet light and moist. There's no excuse for saying no!
Serving Size: 1 (685) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 53.7 Calori...
|
|  Oatmeal Pancakes with Strawberry Sauce Recipe | SparkRecipes
egg whites, kefir, apple sauce, oats, vanilla extract, nutmeg, cinnamon, strawberry, yogurt (plain)
Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!
In small/medium bowl, mix all ingre...
|
|
|
|
|
| |
| |
 Kefir Smoothie Recipe | SparkRecipes
kefir, apple sauce, vanilla extract, cinnamon
Kefir is a liquid yogurt which is low fat and high in protein, and it helps build flora in the GI tract. This is the basic recipe; for more vitamin content add fruit such as banana, blueberries, straw...
|
|
↑
The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
Local recipe collections can also be browsed here.
Search Time: 0.02 |
|
877 ratings
