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 Low Fat Fruit Smoothie Recipe - Food.com
kefir, banana, strawberry, blueberry, peach, sugar, vanilla soy milk
Now that the FDA is recommending we eat 2 cups of fruit every day, this is an easy and tasty way to get most of the requirement met! Kefir is cultured lowfat milk (similar to yogurt) but is lower in s...
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|  Chai Spiced Peach Oatmeal Recipe | SparkRecipes
kefir, oats, pecan, flax seed/linseed, peach, honey, chai tea, yogurt (plain), water
This oatmeal is made with a chai tea bag in the mix... makes for GREAT spiced oatmeal with peaches and sweetened only with honey!
The night before, mix together the oats and flax meal. Toss tea bag in...
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