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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 kefir
 oatmeal

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeMini Meatloaf Recipe | SparkRecipes
chia seed,    kefir,    oatmeal,    onion,    garlic,    burger,    salsa,    milk
Egg-free and gluten-freeGreat for lunches. Travels nicely.
Preheat the oven to 350 degrees F. Combine all the ingredients Using an ice cream scoop, divide evenly into muffin tins. Cook for 25 minutes ...


picture of recipeHigh protein fruit smoothie Recipe | SparkRecipes
egg whites,    kefir,    sweetener,    oatmeal,    fruit,    honey
Blend! Serving Size: Makes 2 generous servings Number of Servings: 2   Recipe submitted by SparkPeople user TEACHER0320.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share...


Big Bad-Ass Book of Cocktails
1,500 Recipes to Mix It Up!
...the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs.
 1290 ratings
What an awesome book loaded with great cocktails.
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Paperback $7.72 
 
 



The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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