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picture of recipeChocolate Chip Oatmeal Balls Recipe | SparkRecipes
oat flour,    stevia,    apple sauce,    oats,    flax seed/linseed,    pumpkin,    chocolate
VEGAN. NO ADDED SUGAR. NO ADDED OIL. Makes a nice pre-workout treat, a quick, on the go breakfast, or a tasty, little snack.
Add everything except the chocolate chips to a bowl and combine. Add choco...


picture of recipeOat and Raisin Cookies Recipe - Food.com
oat flour,    rice cereal,    apple sauce,    oats,    vanilla extract,    cinnamon,    raisin,    cream of tartar,    baking powder,    honey
I got this recipe for a website (www.sistersinshape.com),and I found it very interesting ,and nutritional.
Serving Size: 1 (22) g   Servings Per Recipe: 36   AMT. PER SERVING % DAILY VALUE   Calories: 59...


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picture of recipeAmaretto Balls Recipe | SparkRecipes
oat flour,    apple sauce,    orange peel,    almond,    flax seed/linseed,    maple syrup,    almond essence
VEGAN. GLUTEN FREE. OIL FREE. REFINED SUGAR FREE. Enjoy one of these alcohol free dessert balls after a nice meal or any time as a little pick-me-up treat!
Mix all ingredients in a medium size bowl. S...


picture of recipe"Dog Nip" Biscuits
oat flour,    apple sauce,    olive oil,    oatmeal,    parmesan cheese,    cheddar cheese
1. Preheat oven to 350 degrees. In a large bowl, mix together all ingredients and about 3 tablespoons water to form a dough. 2. Roll out mixture between two sheets of plastic wrap to 1 inch thick. Rem...


picture of recipeBuckwheat Oat Whole Wheat Bread Recipe - Food.com
buckwheat flour,    oat flour,    vital wheat gluten,    lecithin,    yeast,    apple sauce,    oats,    wholewheat flour,    salt,    barley malt syrup,    milk powder,    water
My family has a real love affair going with this one. So far, the loaf has not survived to see room temperature--we scarf the whole thing while it's still warm. It would be great for toast or sand...


picture of recipePumpkin Spice Cookies Recipe | SparkRecipes
oat flour,    apple sauce,    bicarbonate of soda,    canola oil,    vanilla,    cloves,    cinnamon,    dried ginger,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    flour
These cake type cookies are great in the morning with coffee. They are healthier than most cookies and leaves your sweet tooth satisfied. Leaving out the chocolate chips and pecans doesn't take aw...


picture of recipeApple Oatmeal Bars Recipe - Food.com
oat flour,    apple sauce,    bicarbonate of soda,    coconut oil,    oats,    nutmeg,    cinnamon,    apple,    salt,    maple syrup,    sugar
I got this recipe from MyFitnessPal's hellohealthy blog. It's yummylishous!
Serving Size: 1 (94) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 226   Calories from Fat 67 ...


picture of recipeIt's The Great Pumpkin (Bread), Charlie Brown | Healthy Recipes Wiki | Fandom
egg whites,    butter oil,    oat flour,    rice flour,    apple sauce,    coconut oil,    vanilla extract,    nutmeg,    ginger root,    pumpkin,    baking powder,    rice milk
Prep Time: 10 minutes Cook Time: 35 - 45 minutes Yields: One loaf, serves 8 Gluten, sugar and dairy free. 1 1/2 cups rice flour 1⁄2 cup oat flour 2 tsp. baking powder 1⁄4 tsp. ginger 1...


picture of recipeChocolate Zucchini Cake (No flour!) - The Big Man's World
oat flour,    chocolate icing,    apple sauce,    bicarbonate of soda,    yarrow,    zucchini/courgette,    vinegar,    baking powder,    brown sugar,    cocoa powder,    milk
This chocolate zucchini cake is moist, fluffy, and topped with a creamy frosting! No flour, no eggs, and secretly healthy!
Preheat the oven to 180C/350F. Grease two 8-inch cake pans and set aside.   Ad...


picture of recipeVegan Chocolate Mug Cake Recipe - Food.com
oat flour,    apple sauce,    coconut oil,    vanilla,    salt,    baking powder,    sugar,    cocoa powder,    almond milk
Copyright: Alyssia Sheikh, Mind Over Munch 2016
Serving Size: 1 (100) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 341.8   Calories from Fat 74 g 22 %   Total Fat 8.3 g 12 %   Sat...


picture of recipeBuckwheat Oat Bread Recipe | RecipeLand
whey,    buckwheat flour,    oat flour,    lecithin,    yeast,    gluten flour,    apple sauce,    oats,    wholewheat flour,    salt,    barley malt syrup,    water
A simple but delicious bread that tastes amazing plain, as toast or sandwiches.
Follow the directions for your bread machine or standard manual breadmaking recipe.   Or make as bread by hand, allowing ...


picture of recipeMariska's Joyful Heart Fudge Chip Muffins Recipe | MyRecipes
oat flour,    apple sauce,    bicarbonate of soda,    canola oil,    cooking spray,    vanilla extract,    cinnamon,    salt,    baking powder,    turbinado sugar,    sugar,    almond essence,    cocoa powder,    chocolate
Chocolate helps create a joyful heart in this fudge muffin recipe! Pay special attention to labels when shopping so that your treats will be totally gluten-free.
Instructions Checklist   Step 1   Prehea...

recipes with the same ingredients...
Mariska's Joyful Heart Fudge Chip Muffins Recipe - Food.com


picture of recipeOatmeal Banana Flax Muffins Recipe | SparkRecipes
egg whites,    oat flour,    apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    salt,    baking powder,    maple syrup,    almond milk
This is a yummy recipe for a low cal and low fat muffin! The recipe can make anywhere between 6-8 muffins depending on how hearty you like your muffins. These muffins don't raise very much while b...


picture of recipePumpkin Apple Streusel Muffins Recipe - Food.com
butter,    oat flour,    pumpkin pie spice,    apple sauce,    bicarbonate of soda,    canola oil,    oil,    cinnamon,    apple,    wholewheat flour,    pumpkin,    eggs,    salt,    sugar,    flour
Delicious! This is a favorite muffin recipe - I am required
Serving Size: 1 (129) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 390.6   Calories from Fat 127 g 33 %   Total Fat 1...


picture of recipeProtein Brownies Recipe - Food.com
egg whites,    oat flour,    apple sauce,    protein powder,    vanilla extract,    peanut butter,    salt,    sugar,    cocoa powder
Serving Size: 1 (51) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 109.4   Calories from Fat 29 g 27 %   Total Fat 3.3 g 5 %   Saturated Fat 0.8 g 3 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeThuvia's Healthy Oatmeal Raisin Cookies Recipe - Food.com
egg whites,    nut flour,    oat flour,    apple sauce,    bicarbonate of soda,    oatmeal,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    raisin,    brown sugar
High-fiber, high-protein, gluten-free cookies! And they still manage to taste good....
Serving Size: 1 (146) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 421.3   Calories from F...


picture of recipeHealthy Banana Nut Muffins Recipe - Food.com
soya flour,    oat flour,    apple sauce,    sweetener,    bicarbonate of soda,    walnut,    vanilla,    banana,    salt,    baking powder,    milk
This recipe came about as a result of a new years resolution. Its very hard to find muffin recipes that are low in carbs, fat, and overall calories. We took a really great recipe for banana nut muffin...


picture of recipeApple Crisp Bars Recipe - Food.com
oat flour,    rice cereal,    apple sauce,    oats,    walnut,    nutmeg,    cinnamon,    raisin,    apple,    brown sugar,    apple juice
Remember the smell and taste of home baked apple crisp in the morning? These bars revive that experience by making a portable pocket-sized version of this old favorite. It's a quick breakfast on-t...


picture of recipeMoms Apricot Oatmeal Cookies Recipe - Food.com
butter,    oat flour,    apple sauce,    bicarbonate of soda,    oats,    pecan,    vanilla extract,    apricot,    eggs,    salt,    brown sugar,    sugar,    flour
These are really good. You can freeze the dough ahead of time for up to 2 weeks. Just roll into a log and wrap well in wax paper. Slice off what you need.
Serving Size: 1 (37) g   Servings Per Recipe: ...


picture of recipeChicken - Apple Oat Crunchies Recipe - Food.com
egg whites,    oat flour,    barley flour,    rice flour,    apple sauce,    chicken stock,    oats,    sage,    parsley,    apple juice
Slightly sweet and very reminiscent of holiday feasts, these herby dog biscuits are sure to please.
Serving Size: 1 (32) g   Servings Per Recipe: 35   AMT. PER SERVING % DAILY VALUE   Calories: 82.9   Cal...


picture of recipeLow Fat Fudge Chocolate Chip Muffins Recipe - Food.com
oat flour,    raw sugar,    apple sauce,    bicarbonate of soda,    vanilla,    cinnamon,    salt,    baking powder,    almond essence,    cocoa powder,    chocolate
This recipe is from the www.bethennybakes.com website.
Serving Size: 1 (60) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 109.9   Calories from Fat 7 g 7 %   Total Fat 0.9 g 1 %   ...


picture of recipeWhole Grain Pancakes Recipe - Food.com
oat flour,    apple sauce,    oil,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    milk
A friend gave me this recipe and it is delicious!
Serving Size: 1 (169) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 363.3   Calories from Fat 114 g 31 %   Total Fat 12.7 g 19 % ...


picture of recipeWhole Wheat Pancakes Recipe - Food.com
oat flour,    apple sauce,    bicarbonate of soda,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    chocolate,    buttermilk
Even my very picky children scarf these down (of course, I do add chocolate chips to theirs). WWPP - 3
Serving Size: 1 (77) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 108.1   ...


picture of recipeBethany's Low Fat Fudge Chocolate Chip Muffins Recipe - Food.com
oat flour,    apple sauce,    bicarbonate of soda,    vanilla,    cinnamon,    salt,    baking powder,    sugar,    almond essence,    cocoa powder,    chocolate
Bethany Frankel from the Real Housewives of New York always coming up with delicious, nutritious recipes! It's also wheat, egg and dairy free!
Serving Size: 1 (80) g   Servings Per Recipe: 6   AMT. ...


picture of recipeBerry Soy Muffins Recipe - Food.com
egg whites,    oat flour,    apple sauce,    lemon peel,    bicarbonate of soda,    vanilla,    berries,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    vanilla soy milk
light and tasty!
Serving Size: 1 (36) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 78.7   Calories from Fat 7 g 10 %   Total Fat 0.9 g 1 %   Saturated Fat 0.2 g 1 %   Cholesterol ...


picture of recipeHealthy Banana Nut Bread Recipe - Food.com
oat flour,    apple sauce,    bicarbonate of soda,    wheat,    oats,    walnut,    flax seed/linseed,    banana,    eggs,    salt,    baking powder,    fat,    sugar,    flour
This is a healthier, high-fiber version of banana tea bread... compromises a little with texture but not with taste. Also freezes well. Each loaf yields about 9-10 pieces.
Serving Size: 1 (1809) g   Se...


picture of recipeOatmeal Snacks Recipe - Food.com
oat flour,    apple pie spice,    egg substitute,    apple sauce,    bicarbonate of soda,    oatmeal,    pecan,    salt,    honey
Simple oatmeal oatmeal cookies.
Serving Size: 1 (44) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 120.3   Calories from Fat 33 g 28 %   Total Fat 3.8 g 5 %   Saturated Fat 0.4 g ...


picture of recipeGf Chocolate Cake Recipe - Food.com
oat flour,    apple sauce,    almond,    vanilla extract,    eggs,    salt,    brown sugar,    sugar,    cocoa powder
gluten free chocolate cake, low carb too... kids love it too...
Serving Size: 1 (54) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 129.1   Calories from Fat 30 g 24 %   Total Fat ...


picture of recipeGf Low-Carb Pumpkin Bars Recipe - Food.com
oat flour,    apple sauce,    sweetener,    bicarbonate of soda,    nutmeg,    cinnamon,    pumpkin,    eggs,    salt,    baking powder,    artificial sugar,    brown sugar
Gluten free low-carb pumpkin bars kids love em too...
Serving Size: 1 (39) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 60.8   Calories from Fat 10 g 18 %   Total Fat 1.2 g 1 % ...


picture of recipeLow-Fat Gluten-Free Gingerbread Cake Recipe - Food.com
egg whites,    oat flour,    apple sauce,    cornstarch,    bicarbonate of soda,    cinnamon,    dried ginger,    baking powder,    molasses,    brown sugar,    buttermilk
Rich gingerbread flavor, just what I like!
Serving Size: 1 (81) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 170.8   Calories from Fat 5 g 3 %   Total Fat 0.6 g 0 %   Saturated Fa...


picture of recipeTriple Grain Harvest Muffins Recipe - Food.com
oat flour,    apple sauce,    cornstarch,    olive oil,    wheat germ,    oats,    poppy seed,    cinnamon,    dried ginger,    eggs,    salt,    baking powder,    sucanat,    brown sugar,    milk,    yogurt (plain)
These are extremely good! It's a really unique and healthy combination of grains, and the flavor is great...wholesome, hearty, and lightly sweet. The muffins are so simple to make, and they stay s...


picture of recipeHealthy Oatmeal Banana Chocolate Chip Muffins Recipe - Food.com
soya flour,    oat flour,    apple sauce,    bicarbonate of soda,    oats,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    chocolate,    flour
This is comfort food for my kids! They are quite healthy, made from whole foods. My boys have baked these and taken them on boy scout campouts with them, evrybody loves them.
Serving Size: 1 (85) g   S...


picture of recipeCurly Maple's Applesauce Muffins Recipe - Food.com
butter,    oat flour,    apple sauce,    bicarbonate of soda,    cloves,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    sugar,    flour
Adapted from Taste of Home. I don't know who Curly Maple is , but she makes some great muffins! These tender muffins with their wholesome, old-fashioned flavor are delicious! I substitute freshly ...


picture of recipeHealthy Vegan Berry Muffins Recipe - Food.com
oat flour,    spelt flour,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    fig,    berries,    prune,    wholewheat flour,    pumpkin,    baking powder,    sucanat,    almond milk,    water
Using frozen berries, you have lots of taste options with these super easy, healthy vegan muffins. I promise you won't miss eggs!
Serving Size: 1 (28) g   Servings Per Recipe: 12   AMT. PER SERVING ...


picture of recipeZucchini Yogurt Multigrain Muffins Recipe - Food.com
oat flour,    apple sauce,    bicarbonate of soda,    oil,    pecan,    vanilla extract,    nutmeg,    cinnamon,    raisin,    carrot,    zucchini/courgette,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    sugar,    yogurt (plain),    flour
I tried finding a recipe to get my picky toddler to eat her vegetables. Since I couldn't find a healthy one, I came up with this. Using one cup carrots and one cup zucchini is a nice way to get bo...


picture of recipeLoggers Bread- Bread Machine Recipe
powdered buttermilk,    bread flour,    oat flour,    yeast,    apple sauce,    wholewheat flour,    salt,    vegetable fat spread,    honey,    molasses,    brown sugar,    water
Add all to breadmaker.   Make on dough cycle for rolls.   Email   Print   Add Photo   Cookbook   Menu   Bread   Yeast   Apples...


picture of recipeCarrot Cake Chocolate Chip Cookies Recipe | SparkRecipes
egg whites,    oat flour,    apple sauce,    sweetener,    bicarbonate of soda,    cinnamon,    pineapple,    raisin,    carrot,    wholewheat flour,    salt,    baking powder,    brown sugar,    sugar,    chocolate,    flour
Easy, delicious and healthy Carrot Cake Chocolate Chip Cookies recipe from SparkRecipes. See our top-rated recipes for Carrot Cake Chocolate Chip Cookies .
Preheat oven to 350 degrees F (175 degrees C...


picture of recipeOatmeal Breakfast Cookie With Flax Recipe - Food.com
oat flour,    apple sauce,    sweetener,    wheat germ,    oatmeal,    flax seed/linseed,    cinnamon,    allspice,    raisin,    apple,    wholewheat flour,    salt,    baking powder,    artificial sugar,    milk powder
Serving Size: 1 (131) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 269.6   Calories from Fat 24 g 9 %   Total Fat 2.7 g 4 %   Saturated Fat 0.5 g 2 %   Cholesterol 6 mg 2 %   Sodium...


picture of recipeZucchini Bread Recipe | SparkRecipes
agave,    oat flour,    apple sauce,    bicarbonate of soda,    olive oil,    canola oil,    almond,    vanilla,    cinnamon,    zucchini/courgette,    wholewheat flour,    eggs,    salt,    baking powder,    honey
For those of you who try to avoid refined sugar and flours, this recipe works pretty good. This is the only way I can get zucchini into my five year old. He asks me to make this all the time.
Combine ...


picture of recipeWhole Grain Apple Pancakes Without Toppings Recipe - Food.com
oat flour,    apple sauce,    cornstarch,    bicarbonate of soda,    olive oil,    canola oil,    oats,    vanilla,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    buttermilk,    flour
Yummy whole grain apple pancakes with a low Glycemic Index without butter and syrup calculated into Nutritional Analysis.
Serving Size: 1 (2881) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VAL...





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