Orange Roughy Tomato Soup Recipe | CDKitchen.com pasta sauce,    orange roughy,    milk A recipe for Orange Roughy Tomato Soup made with orange roughy, skim milk, pasta Gently cook the orange roughy under medium heat in the skim milk. Then add the pasta sauce and continue cooking for ano...

Wonderful Seafood Stew Recipe - Food.com tomato sauce,    chili dried/powder,    chicken stock,    olive oil,    thyme,    cumin,    bay leaf,    carrot,    onion,    garlic,    tomato,    sweet pepper,    shrimp,    orange roughy,    halibut,    bass,    fish,    cajun seasoning,    red wine Boneless fish fillets and whole shrimp simmer with garlic, herbs, and Cajun spices in a bayou blockbuster of a stew. Health experts recommend eating at least one meal per week that includes fish -- le...

Fish Fillets With Mushroom-Lemon Sauce Recipe - Food.com butter,    lemon peel,    pepper,    parsley,    mushrooms,    spring onion,    tilapia,    snapper,    orange roughy,    grouper,    fish,    salt,    milk,    flour An easy fish dish that can be made in about 30 minutes. Great for an after work dinner. Serving Size: 1 (216) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 234   Calories from Fa...

Herbed Fish and Vegetables Barbecued or Oven Baked Recipe - Food.com butter,    vegetables,    thyme,    pepper,    marjoram,    carrot,    spring onion,    cauliflower,    broccoli,    pollock,    orange roughy,    salt,    lemon juice Serving Size: 1 (381) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 213.4   Calories from Fat 65 g 31 %   Total Fat 7.3 g 11 %   Saturated Fat 3.9 g 19 %   Cholesterol 80.4 mg 26 % ...

Corn-Fish Chowder Recipe | MyRecipes evaporated milk,    instant potato flakes,    creamed corn,    chicken stock,    thyme,    pepper,    potato,    onion,    sweetcorn,    orange roughy,    catfish,    bacon,    salt This creamy one-bowl meal is loaded with flavorful ingredients including fish fillets and cream-style corn. Make this when you need a satisfying, home-style soup in a hurry. Instructions Checklist   St...

Baked Orange Roughy Recipe: How to Make It corn flakes,    pickles,    pepper,    paprika,    dill,    basil,    lemon,    orange roughy,    mustard,    mayonnaise,    parmesan cheese,    sour cream,    milk I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company. For tartar sauce, in a small b...

Asparagus Fish Bake Recipe: How to Make It butter,    pepper,    parsley,    onion,    asparagus,    orange roughy,    haddock,    cod,    salt,    cheddar cheese,    crackers,    milk,    flour “I love fresh spring asparagus and cheese,“ writes Joan Fredericks from Bloomington, Minnesota, “so when I found this scrumptious recipe combining both ingredients with fish, it soon...

Caribbean Seafood Stew red snapper,    hot sauce,    olive oil,    pepper,    coriander leaf,    coriander,    jalapeno,    coconut milk,    onion,    garlic,    tomato,    sweet pepper,    shrimp,    orange roughy,    salt,    rice,    lime juice This Caribbean inspired seafood stew has just the right amount of kick. Fish and shrimp combine with green pepper, tomatoes and garlic for a delectable shrimp stew. Serve over rice for a dish you won...

Baked Orange Roughy Recipe cooking spray,    pepper,    parsley,    paprika,    oregano,    basil,    lemon,    tilapia,    orange roughy,    salt,    parmesan cheese,    bread crumbs,    buttermilk At only 295 calories per serving, a plate of baked orange roughy is equal parts health-conscious and delicious. Step 1 Preheat oven to 375 degrees F. In large shallow bowl, mix bread crumbs, Parmesan,...

Southwestern Style Orange Roughy Recipe | CDKitchen.com red bell pepper,    cornstarch,    olive oil,    pepper,    mustard powder,    green chili,    lemon,    spring onion,    garlic,    orange roughy,    salt,    mayonnaise,    sour cream,    milk,    flour A recipe for Southwestern Style Orange Roughy made with sour cream, mayonnaise, lemon, green chilies, green onions, garlic, roasted red bell Combine all sauce ingredients in small bowl and set aside. ...

Lime-Roasted Orange Roughy Almandine Recipe | CDKitchen.com chicken stock,    cornstarch,    olive oil,    butter flavored spray,    almond,    pepper,    parsley,    lime,    shallot,    garlic,    orange roughy,    salt,    white wine,    water,    flour A 5-star recipe for Lime-Roasted Orange Roughy Almandine made with olive oil, shallot, garlic, white wine, chicken broth, lime, cornstarch, water, fresh Preheat the oven to 450 degrees F. To make the ...

Uncle Don's Baked Fish Creole Recipe - Food.com butter,    tomato sauce,    green bell pepper,    thyme,    pepper,    parsley,    bay leaf,    onion,    garlic,    orange roughy,    salt,    vegetable fat spread,    water,    flour A flour-thickened vegetable sauce melds flavors with orange roughy in this bayou-country dish. He says he got this originally from cooksrecipes dot you know what, and he really likes it. I've not ...

Baked Parmesan Roughy Recipe - Food.com corn flakes,    orange roughy,    eggs,    salt,    parmesan cheese,    milk This is from the T of H, Simple & Delicious magazine. This sounds good, haven't made it yet, but I am always looking for new fish recipes. Serving Size: 1 (185) g   Servings Per Recipe: 6   AMT....

Italian Cioppino Recipe - Food.com tomato sauce,    green pepper,    hot sauce,    vegetable juice,    olive oil,    pepper,    parsley,    coriander seed,    basil,    onion,    garlic,    celery,    tomato,    scallop,    clam,    shrimp,    crab,    orange roughy,    fish,    salt,    white wine Serving Size: 1 (574) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 611.6   Calories from Fat 153 g 25 %   Total Fat 17.1 g 26 %   Saturated Fat 2.3 g 11 %   Cholesterol 240.6 mg 80...

Greek Orange Roughy Recipe red onion,    feta cheese,    lemon peel,    pepper,    caper,    tomato,    orange roughy,    yogurt (plain) Try this dish with a Greek Flair Preheat oven to 400 F.   Line baking sheet with foil.   Lightly grease foil.   Combine first 6 ingredients in medium bowl.   Season with pepper.   Arrange fish on prepared ...

Vegetable-Steamed Orange Roughy Recipe | MyRecipes red bell pepper,    green bell pepper,    hot sauce,    olive oil,    thyme,    pepper,    yellow squash,    onion,    garlic,    orange roughy,    salt,    lemon juice,    water Steaming fish over a bed of vegetables keeps the fish tender, moist, and infused with flavor. Instructions Checklist   Step 1   Heat olive oil in a 2-inch-deep, straight-sided nonstick skillet or Dutch ...

Baked Grouper with Kalamata Mustard Recipe | MyRecipes butter,    kalamata olive,    cooking spray,    pepper,    parsley,    paprika,    basil,    perch,    orange roughy,    grouper,    flounder,    fish,    mustard Use mustard to transform foods from bland to big flavor. The possibilities are endless with the many flavors of mustards that are on the market. This topping has whole-grain Dijon, which has only 1 gr...

Broiled Roughy Mornay Recipe | MyRecipes cooking spray,    pepper,    paprika,    nutmeg,    orange roughy,    fish,    salt,    cheese Rounding out this flavorful fish entrée with basmati rice and cooked spinach will not only taste terrific but will also counterbalance the higher percentage of fat in this dish. Instructions Chec...

Moroccan Fish Recipe - Food.com monkfish,    tomato paste,    olive oil,    parsley,    paprika,    coriander seed,    cayenne pepper,    cumin,    onion,    garlic,    orange roughy,    grouper,    cod,    fish,    salt,    lemon juice,    water A zesty little fish dish indeed. I got it from an Arabic cookbook I have. Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 225.9   Calories from Fat 108 g 48 %...

potatoe crusted seabass Recipe | SparkRecipes olive oil,    pepper,    potato,    orange roughy,    bass,    eggs,    salt,    flour seabass crusted with grated potatoe browned in skillet then backed for 10 min preheat oven to 400* non stick spray a 9x13 inch baking dish Rinse off fish and pat dry with paper towels. Sprinkle the fl...

Orange Roughy Casserole Recipe - Food.com basil,    summer squash,    shallot,    tomato,    spinach,    orange roughy,    parmesan cheese I am always looking for different way to serve seafood. This sounds good and easy. Serving Size: 1 (350) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 320.7   Calories from Fat 2...

Crispy Oven-Fried Fish Recipe - Food.com butter,    pepper,    dill,    orange roughy,    cod,    parmesan cheese,    bread crumbs,    milk,    flour This recipe is a tried-and-true Betty Crocker recipe. I have made it numerous times. My husband isn't a big fan of fish, but he really enjoys this! Serving Size: 1 (158) g   Servings Per Recipe: 4 ...

Orange Roughy Bundles Recipe - Food.com butter,    cayenne pepper,    basil,    zucchini/courgette,    sweet pepper,    orange roughy,    salt,    parmesan cheese Fast and easy supper. I usually bake these, but they can be done on the grill also. Serving Size: 1 (222) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 214.1   Calories from Fat ...

So-Quick Seafood Chowder Recipe | MyRecipes evaporated milk,    cherry pepper,    hash brown,    potato soup,    pepper,    dill,    onion,    orange roughy,    salt,    bacon bits,    water Learn how to make So-Quick Seafood Chowder. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cut fish fillets into 1-inch pieces.   Advertis...

Orange Roughy Mozzarella Recipe - Food.com parsley,    paprika,    orange roughy,    seasoning,    mozzarella cheese,    vegetable fat spread,    sour cream I love orange roughy and this is a dish that I turn to when time is an issue. Serving Size: 1 (159) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247.3   Calories from Fat 148 g ...

Lemon-Dijon Fish Fillets Recipe | MyRecipes chives,    lemon,    orange roughy,    flounder,    mustard,    mayonnaise,    lemon juice Learn how to make Lemon-Dijon Fish Fillets. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place fillets in an 11- x 7- x 1 1/2-inch baki...

Fish in Parsley-Wine Sauce Recipe | MyRecipes olive oil,    pepper,    parsley,    onion,    garlic,    orange roughy,    fish,    salt,    white wine Learn how to make Fish in Parsley-Wine Sauce. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place parsley leaves and 2 garlic cloves in ...

Italian Orange Roughy Recipe - Food.com green pepper,    spring onion,    orange roughy,    white vinegar,    salad dressing,    tomato juice This is a moist and tender fish swimming in a flavorful sauce. It's easy to marinate first, then cook quickly in the microwave. Serving Size: 1 (167) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Steamed Orange Roughy with Herbs Recipe | MyRecipes thyme,    rosemary,    parsley,    chives,    lemon,    orange roughy Learn how to make Steamed Orange Roughy with Herbs. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place a steamer basket over boiling wa... recipes with the same ingredients... Steamed Orange Roughy With Herbs Recipe by Magical.Palate | ifood.tv

Broiled Orange Roughy with Green Peppercorn Sauce Recipe - Food.com green peppercorn,    parsley,    orange roughy,    mustard,    white wine My son picked this out for us to eat for supper. I need to find a milder fish for him, but he liked it well enough. This is a nice and light, tasty broiler fish recipe perfect for the upcoming Lent se...

Tomato-Basil Fish Fillets Recipe | MyRecipes italian dressing,    pepper,    basil,    tomato,    orange roughy,    flounder Learn how to make Tomato-Basil Fish Fillets. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place fillets in an 11- x 7- x 1 1/2-inch bak...

Italian Fish Fillets Recipe | MyRecipes orange roughy,    flounder,    marinara sauce,    seasoning,    mozzarella cheese Learn how to make Italian Fish Fillets. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place fillets in an 11- x 7- x 1 1/2-inch baking d...

Orange Roughy Bundles Recipe - Food.com cayenne pepper,    zucchini/courgette,    sweet pepper,    orange roughy,    parmesan cheese From Simple & Delicious. Times estimated. Should be fine baked, too--I'd say at about 425 or 450* F for about the same time. Serving Size: 1 (296) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Orange Roughy Recipe - Food.com butter,    olive oil,    pepper,    garlic,    orange roughy,    salt Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts. Serving Size: 1 (109) g   Servings Per...

Lemon Basil Orange Roughy Recipe - Food.com lemon pepper,    basil,    lemon,    orange roughy,    fish,    vegetable fat spread I HATE FISH. Hubby loves fish. Serving Size: 1 (102) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 143.1   Calories from Fat 82 g 57 %   Total Fat 9.1 g 14 %   Saturated Fat 1.5 g ...

Marinated Salmon Fillets Recipe - Food.com italian dressing,    orange roughy,    haddock,    honey,    lemon juice The prep time does not have the marinating time included. Serving Size: 1 (147) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 203.9   Calories from Fat 68 g 34 %   Total Fat 7.6 g...

Low-Calorie Orange Roughy Recipe - Food.com spring onion,    orange roughy,    parmesan cheese,    vegetable fat spread This is quick, easy and delicious. Serving Size: 1 (122) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 105.4   Calories from Fat 23 g 22 %   Total Fat 2.6 g 3 %   Saturated Fat 0.5...

Crusty Fish Fillets with Ranch Topping Recipe | MyRecipes ranch dressing,    pepper,    tomato,    cucumber,    orange roughy,    flounder,    crackers Learn how to make Crusty Fish Fillets with Ranch Topping. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Spread both sides of fillets wit...

Breaded Orange Roughy Recipe - Food.com egg whites,    corn flakes,    pepper,    orange roughy,    salt,    water,    flour From the June/July 2004 Taste of Home. 3 points per serving for Weight Watchers. Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 139.5   Calories from Fat 8 g...

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