Rainbow Fruit & Pepper Salad Recipe | SparkRecipes red onion,    yellow/orange bell pepper,    chili dried/powder,    pine nut,    pepper,    parsley,    honeydew melon,    cantaloupe melon,    spring onion,    watermelon,    red wine vinegar This was an experiment that turned out for the best! I put different coloured bell peppers together with every kind of melon added some flavourful surprises and created a really tasty unique salad! t...

Avocado, Tomato, and Romaine Salad Recipe | MyRecipes olive oil,    pepper,    avocado,    tomato,    lettuce,    balsamic vinegar,    sherry vinegar,    salt Notes: You can assemble this salad (step 1) and make the dressing (step 2) up to 4 hours ahead. Cover salad and chill; cover dressing and let stand at room temperature. Instructions Checklist   Step 1 ...

Hummus and Avacado Dip Recipe | SparkRecipes black olive,    red onion,    red bell pepper,    black beans,    olive oil,    pepper,    cumin,    chickpea,    carrot,    garlic,    zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8   Recipe submitted by SparkPeople user...

Lemon-Rosemary Salt Recipe - Food.com rosemary,    pepper,    lemon,    garlic,    salt Wonderful to use as a rub or to sprinkle over fish or chicken as it comes off the grill (or to sprinkle on most anything). It will keep up to 3 months if stored in an airtight container. Serving Size:...

Cucumber and Carrot Salad Recipe - Food.com red onion,    olive oil,    pepper,    mint,    ginger root,    carrot,    cucumber,    apple cider vinegar,    salt,    honey A colourful, fresh-tasting salad that comes together very quickly with the help of the food processor. Serving Size: 1 (159) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 185.1 ...

Fruit Salad with Sweet Orange Cream Recipe - Food.com salad,    mandarin,    grape,    strawberry,    apple,    honey,    orange juice,    sour cream Chopped nuts, shredded coconut or mint leaves would be a perfect garnish. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 197.3   Calories from Fat 58 g 30 % ...

German Creamed Cucumbers Recipe - Food.com onion,    cucumber,    vinegar,    salt,    sour cream,    half and half This is a recipe that has been handed down through many generations in my family. I have had people who hate cucumbers tell me that this salad is excellent. Serving Size: 1 (176) g   Servings Per Recip...

Green Apple Salsa - the World's Greatest - by Far Recipe - Food.com coriander leaf,    chili pepper,    lime,    lemon,    apple,    onion,    honey I had to come up with an apple salsa recipe in class. I pulled this one out of thin air, and it came out extraordinarily good! In fact, when it comes to apple salsa recipes, this is by far the world...

Cucumber Raita Recipe - Food.com coriander leaf,    green chili,    spring onion,    cucumber,    salt,    yogurt (plain) This is a very cooling sauce to go with spicy curries and other hot and piquant dishes. Try spooning it over your rice or dipping pieces of chapatis into it. Very good! Serving Size: 1 (655) g   Servin...

Cold Cucumber Soup Recipe - Food.com pepper,    parsley,    mint,    dill,    chives,    spring onion,    garlic,    cucumber,    salt,    buttermilk,    yogurt (plain) Soothing and delicious--with bits of cucumber. Better the second day than the first, if it lasts that long. Serving Size: 1 (186) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 9...

Fresh Corn and Black Bean Salsa Recipe | SparkRecipes red onion,    black beans,    coriander leaf,    jalapeno,    lime,    tomato,    sweetcorn,    taco seasoning This is a great salsa served with tortilla chips or in tacos. In a medium to large bowl mix the corn and taco seasoning mix. (If you're using frozen corn this will give the corn time to thaw whil...

Baby Greens and Garlicky White Bean Salad Recipe - Food.com vegetables,    olive oil,    pepper,    navy bean,    onion,    garlic,    apple cider vinegar,    salt This is a very garlicky salad. A nice fast dinner. A slight adaptation from a recipe in Weight Watchers Miracle Foods cookbook. Each serving is 3 points as written. Though I suggest a tad more sauce, ...

Karl's Favorite Cucumbers Recipe - Food.com pepper,    onion,    cucumber,    apple cider vinegar,    salt,    water My brother-in law eats these like candy. Every summer meal has them on the table. The other guys in the family like them too. They're crisp and sour. We usually double the recipe. Serving Size: 1 ...

Cranberry Waldorf Salad Recipe - Food.com dried cranberry,    walnut,    grape,    apple,    celery,    salt,    honey,    orange juice,    lemon juice,    yogurt (plain) This recipe comes from the 2002 cookbook, Cranberry Cooking for All Seasons, but has been tweaked a little! Serving Size: 1 (146) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 1...

Maast-O-Khiar - Persian Cucumber Sauce Recipe - Food.com pepper,    mint,    onion,    cucumber,    salt,    yogurt (plain) Maast-o-Khiar makes a delicious side-dish. Chilling time not included in preparation time. Serving Size: 1 (107) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 81   Calories from ...

Green Smoothie Recipe | SparkRecipes chia seed,    kefir,    banana,    coconut,    strawberry,    spinach Easy, delicious and healthy Green Smoothie recipe from SparkRecipes. See our top-rated recipes for Green Smoothie. Number of Servings: 1   Recipe submitted by SparkPeople user SUNMAMMA2.   Share on Face...

Tropical Smoothie Recipe - Food.com pineapple,    mango,    orange,    spinach,    water DH & I are on a strict juice diet but I was seeing too much pulp and thus money going down the drain so I decided to blend my fruits and veggies (the soft ones at least) and came up with this deli...

Pickled Onion and Cucumber Recipe | MyRecipes sweet onion,    pepper,    cucumber,    white vinegar,    salt Learn how to make Pickled Onion and Cucumber. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together all ingredients in a large bow...

De and John's Green Breakfast Smoothie Recipe | SparkRecipes flax seed/linseed,    banana,    pineapple,    apple,    spinach A delicious way to get your greens in the morning. Makes around 3 to 4 cup-size servings. Combine a cup of ice, fruit, flax seed, and add water as necessary to smoothe ingredients. Then add spinach a...

Avocado Smash Recipe - Food.com pepper,    dried garlic,    avocado,    onion,    salt,    lime juice I came up with this by accident - i was making guacamole and stopped following the recipe at this point just because i like the flavor of it so much. Everyone that has tried it really likes it - very ...

Easy Garlic Beets Recipe - Food.com olive oil,    tarragon,    pepper,    beetroot,    garlic,    salt I love the garlic beets served by our local Greek restaurant. This recipe is inspired by CountryLady's recipe #135758 and makes a nutritious side. Serving Size: 1 (109) g   Servings Per Recipe: 3   ...

White Balsamic Fruit Salad Recipe - Food.com white balsamic vinegar,    lime peel,    banana,    pineapple,    date,    orange,    carrot,    honey,    lime juice Some time ago I bought white balsamic vinegar. I use a lot of dark balsamic vinegar and thought it would be nice to see what I could make with the white. Somewhere I read that fruit goes well with thi...

Avocado-Tomato Salsa Recipe - Food.com red onion,    lime peel,    parsley,    green chili,    cumin,    avocado,    tomato,    red wine vinegar,    lime juice Try Avocado-Tomato Salsa from Food.com. - 29550 Serving Size: 1 (75) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 30.6   Calories from Fat 12 g 40 %   Total Fat 1.4 g 2 %   Satura...

Apple Mango Salsa Recipe - Food.com red onion,    red bell pepper,    coriander leaf,    mango,    apple,    salt,    orange juice,    lime juice A side dish from the Bahama Breeze website. They serve this with West Indies Patties and Jerk Painted Fresh Fish Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calori...

Pickled Onions - Quick and Easy Recipe - Food.com pepper,    green chili,    onion,    vinegar A great crunchy brown pickled onion, wonderful served with cheese and crusty bread for a delicious lunch - They are more like the old pub style, tangy but not sweet Serving Size: 1 (2008) g   Servings ...

Green-Tomato Salsa Recipe | MyRecipes green tomato,    pepper,    coriander,    jalapeno,    avocado,    onion,    tomatillo,    salt,    lime juice Go green the next time you make salsa with this recipe featuring green tomatoes, jalapeño, avocado, and cilantro. Serve with tortilla chips as an appetizer or use as a topping for grilled chicken...

Core Avocado Dressing Recipe - Food.com coriander leaf,    avocado,    garlic,    salt,    lime juice,    yogurt (plain),    water Can be used on salads, veggies or grilled meats. Serving Size: 1 (56) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 60.5   Calories from Fat 44 g 73 %   Total Fat 4.9 g 7 %   Satur...

Cucumber and Onion Salad Recipe - Food.com sweet onion,    cucumber,    rice vinegar Perfect with grilled anything... Serving Size: 1 (118) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 34.1   Calories from Fat 1 g 5 %   Total Fat 0.2 g 0 %   Saturated Fat 0.1 g 0 ...

Steak Rub Recipe | MyRecipes pepper,    cayenne pepper,    cinnamon,    cumin,    dried garlic,    allspice,    salt Make your steak dinner memorable with this homemade Steak Rub that is made with a delicious blend of spices and seasonings. Instructions Checklist   Step 1   Combine ingredients in a jar. Seal jar tight...

Citrus Party Olives Recipe | MyRecipes black olive,    lemon peel,    orange peel,    olive oil,    rosemary,    pepper,    garlic,    salt,    orange juice,    lemon juice Learn how to make Citrus Party Olives. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together first 10 ingredients in a large bowl....

Basil Cherry Tomatoes Recipe - Food.com olive oil,    pepper,    basil,    tomato,    salt Serve these pretty little, zesty tomatoes on a leaf of lettuce for a nice presentation. The basil gives them a lovely taste. Serving Size: 1 (231) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

To Die for Dipping Oil Recipe - Food.com olive oil,    herbes de provence,    pepper,    chili pepper,    garlic,    balsamic vinegar,    salt Pretty much the most amazing flavors on Earth..... I snagged the recipe ingredients to this DIVINE dipping oil from the sommelier at my new favorite restaurant on the planet- Celadon, in Napa Valley. ...

Classic Tzatziki Recipe | SparkRecipes mint,    dill,    garlic,    cucumber,    salt,    lemon juice,    yogurt (plain) A traditional Greek dip and gyro condiment, this tzatziki recipe also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges or crudites. Place cucumber on several layers of ...

Guacamole w/o tomatos or onions Recipe | SparkRecipes coriander,    cayenne pepper,    cumin,    lime,    garlic,    salt This is taken from Alton Brown's recipe on Food Network. Hubby doesn't like the tomatoes and onion in it so that's not calculated here. The picture has the tomatos and onion in it.http://w...

Lap-band Friendly: Simple Cilantro Pesto Recipe | SparkRecipes olive oil,    pistachio,    pepper,    coriander leaf,    garlic,    half and half This is a great addition to add a bit of punch to a simple pureed soup. Use it sparingly and decoratively This makes 12 tablespoon sized servings. put all ingredients except the half and half into a s...

Goya Chickpea Salad Recipe - Food.com red onion,    red pepper,    olive oil,    pepper,    oregano,    dried garlic,    chickpea,    cucumber,    balsamic vinegar,    salt I got this off the goya can. Yummy. Serving Size: 1 (99) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 182.2   Calories from Fat 89 g 49 %   Total Fat 10 g 15 %   Saturated Fat 1.4...

Tzatziki Recipe | MyRecipes pepper,    dill,    garlic,    cucumber,    red wine vinegar,    salt,    yogurt (plain) Tzatziki is a yogurt sauce is great to go with beef, lamb, or chicken kebabs; pita sandwiches or burgers; crudites or baked pita chips. Instructions Checklist   Step 1   Combine all ingredients in a med...

Tzatziki Recipe | MyRecipes pepper,    dill,    garlic,    cucumber,    salt,    lemon juice,    yogurt (plain) You probably have most of the ingredients on hand for this perfect and flavorful tzatziki sauce. Serve with Lamb Souvlaki. Instructions Checklist   Step 1   Combine all ingredients in a medium bowl; sti...

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