Banana-Nut Elvis Wrap Recipe | MyRecipes wheat,    banana,    peanut butter,    honey Banana-Nut Elvis Wrap Instructions Checklist   Step 1   Spread 2 tablespoons peanut butter on bottom third of each wrap, leaving 2-inch border on each side.   Advertisement   Step 2   Top each wrap with 1 ...

Avocado Chickpea Wrap Recipe - Food.com wheat,    chickpea,    avocado,    carrot,    cucumber Something I created, its easy to whip together once you have the avocado and chickpea mixture made. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 264.4   Ca...

DIY Cereal Recipe - Food.com wheat,    almond,    coconut,    raisin,    cherry If you're tired of paying through the nose for healthy cereals that contain things like cellulose (aka tree pulp) or dried fruit that's so dessicated it might as well be mummified, then this i...

Home-Made Muesli Recipe - Food.com wheat,    oats,    banana,    sultana,    apple,    milk Taken from 'Rosemary Conley's Complete Hip and Thigh Diet' book - one of my favourite breakfasts Serving Size: 1 (355) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...

Bulgur, Cucumber, Dill and Mint Salad Recipe - Food.com bulgur wheat,    red bell pepper,    olive oil,    wheat,    parsley,    mint,    dill,    spring onion,    garlic,    cucumber,    salt,    lemon juice From a CSA newsletter. Posted on the MyFoodDiary.com forums. I haven't made this yet. Because the bulgur isn't cooked, it needs to sit overnight in the dressing to soften, so begin preparation...

Tabbouleh Recipe - Food.com olive oil,    wheat,    pepper,    parsley,    mint,    lemon,    spring onion,    tomato,    salt A classic Middle Eastern salad, this makes a perfect appetizer or accompaniment to other mezze dishes. Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 92.8   ...

Mark Bittman's Tabbouleh Recipe - Food.com bulgur wheat,    olive oil,    wheat,    parsley,    mint,    cayenne pepper,    spring onion,    tomato,    salt,    lemon juice I have tried many Tabbouleh recipes but this one from Cook's Ilustrated magazine is my favorite. Remember to very finely chop the herbs or it is a bit like eating grass, really yummy grass but gra...

Egyptian Stuffed Tomatoes Recipe - Food.com olive oil,    wheat,    pepper,    parsley,    mint,    chives,    tomato,    lettuce,    salt,    lemon juice Best place to find cracked wheat is at Whole Foods or Wild Oats stores. For ZWT3. Serving Size: 1 (288) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 132.3   Calories from Fat 66...

Marli's Tabouli Recipe - Food.com olive oil,    wheat,    pepper,    parsley,    spring onion,    garlic,    tomato,    apple cider vinegar,    salt,    lemon juice I could eat this until the cows come home! The measurements are a guess, as I usually just throw it all together in a bowl until it tastes right. Serving Size: 1 (101) g   Servings Per Recipe: 4   AMT. ...

Tabouleh Recipe - Food.com lemon peel,    olive oil,    wheat,    parsley,    paprika,    mint,    cinnamon,    allspice,    onion,    tomato,    salt,    lemon juice Famous Arabian recipe.... easy to made, delicious to eat Serving Size: 1 (189) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160   Calories from Fat 125 g 78 %   Total Fat 13.9 g...

Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version! Recipe - Food.com bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    lemon,    spring onion,    salt Another adapted recipes from one of my favourite cookbooks: Step-by-step cookery series Salads and Summer dishes. This is a healthy salad that contains burgul (cracked wheat) which is a whole wheat gr...

Taj Tabbouleh Recipe | MyRecipes bulgur wheat,    olive oil,    wheat,    parsley,    spring onion,    garlic,    celery,    tomato,    cucumber,    salt,    lemon juice A few years ago I worked at Washington University with a group of vegetarian students who traded their favorite recipes. My family and friends enjoyed this particular dish so much that I still take it...

Strawberry Banana Avocado Pecan Smoothie Recipe | SparkRecipes wheat,    pecan,    banana,    avocado,    strawberry,    blueberry NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight!High in calories, good fats, carbs, protein, and zinc :) Put all the fruit in your blender (I use a ninja). Measure...

Peanut Butter Banana Avocado Sunflower Smoothie Recipe | SparkRecipes wheat,    sunflower seeds,    banana,    pineapple,    avocado,    fig,    peanut butter NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight!High in calories, fiber, good fats, carbs, protein, and zinc :) Put all the fruit in your blender (I use a ninja). ...

Almond Avocado Banana Smoothie Recipe | SparkRecipes wheat,    almond,    banana,    pineapple,    date,    avocado NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight!High in calories, good fats, carbs, protein, and zinc :) Put all the fruit in your blender (I use a ninja). Be sure...

Mango Smoothie with Extra Fiber Recipe | SparkRecipes wheat,    mango,    milk,    ice A delicious, refreshing treat! Great for an on-the-go breakfast! It's really quite filling.Low-cholesterol and low-fat. A delicious way to use fresh mango! I added the wheat bran as a little bit o...

Quick Puffed Wheat Granola Recipe | SparkRecipes wheat,    cashew,    raisin,    milk Easy, delicious and healthy Quick Puffed Wheat Granola recipe from SparkRecipes. See our top-rated recipes for Quick Puffed Wheat Granola. Sprinkle cashews and raisins over wheat puffs in a bowl. Pour...

Cracked Wheat Salad Recipe by Healthycooking | ifood.tv black olive,    olive oil,    wheat,    pepper,    parsley,    mint,    shallot,    spring onion,    tomato,    salt,    lemon juice GETTING READY   1 In a bowl , place the cracked wheat.   2 Pour in cold water, just enough to cover the wheat.   3 Allow to soak for 30 minutes.   4 Thoroughly drain, wrapping in a tea towel.   5 Squeeze t...

Tabouli Recipe | SparkRecipes olive oil,    wheat,    parsley,    mint,    onion,    tomato,    cucumber,    salt,    lemon juice,    water Rachel Ray Recipe In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables ...

Tomato And Wheat Salad Recipe by admin | ifood.tv olive oil,    wheat,    pepper,    parsley,    mint,    spring onion,    onion,    tomato,    lettuce,    salt,    lemon juice,    water In a medium sized mixing bowl, mix together the wheat, 3 tablespoons of the parsley, the mint, onion, spring onions [scallions] and chopped tomatoes until they are thoroughly combined.   Set the bowl a...

MyMuesli Recipe | SparkRecipes khorasan wheat,    wheat,    oatmeal,    oats,    sunflower seeds,    pecan,    cinnamon,    apple Unsweetened FTW!!! mix all in a bowl and store in an airtight container SERVING IS 103g Number of Servings: 3   Recipe submitted by SparkPeople user SNRYGO.   Share on Facebook Share on Pinterest Share ...

corn roti Recipe | SparkRecipes cornstarch,    wheat,    water Easy, delicious and healthy corn roti recipe from SparkRecipes. See our top-rated recipes for corn roti. makes 6 servings 6" diameter pieces Number of Servings: 6   Recipe submitted by SparkPeople...

Smoothie For Me Recipe | SparkRecipes wheat,    banana,    milk put 2 cups of summer fruit salad in microwave for 55 seconds (makes it easier on the blenders blades).Meanwhile, chunk up a medium sized banana and put in blender, add 1 cup of 1% partly skimmed milk ...

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