Flax Muffins - High Fiber, Low Carb, Glutten Free Recipe | SparkRecipes stevia,    bicarbonate of soda,    olive oil,    flax seed/linseed,    eggs,    salt,    water This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious! Grind flaxseed using food processor or coffee grinder. Add baking soda, stevia, and salt and whi...

Cloud Bread Recipe | SparkRecipes stevia,    eggs,    cream of tartar,    cream cheese A low carb, gluten free bread Separate eggs. Whip egg whites and cream of tartar until stiff peaks form.   Combine cream cheese, egg yolks and stevia until smooth.   Fold egg mixtures carefully together... recipes with the same ingredients... Oopsie Rolls Recipe | SparkRecipes

Greena Pina Colada Recipe - Food.com stevia,    coconut oil,    parsley,    pineapple,    cucumber,    water,    ice This refreshing green smoothie is a great post workout drink. It is hydrating, full of good greenness and a nice little dose of fat. I like to think of it as a green Piña Colada, or a Gree...

Fresh Mint Iced Tea Recipe | EatingWell stevia,    mint,    honey,    green tea,    water,    ice This crisp and healthy low-calorie summer drink is easy to make and very refreshing. Sweeteners, like honey or stevia, are optional; the mint provides plenty of flavor without adding any calories or s...

Keto Chocolate Brownies - Low Carb Snack Recipe Video by Nickoskitchen | ifood.tv butter,    almond flour,    stevia,    eggs,    salt,    cocoa powder Keto Brownies are low in carbs and taste amazing! GETTING READY:   1. Preheat your oven to 180C or 350f.   MAKING:   2. So into a large bowl add the almond flour, next I’m adding in some cocao powd...

Keto Brownie Fat Bombs / No-Bake Recipe Recipe Video by Nickoskitchen | ifood.tv butter,    almond flour,    stevia,    coconut oil,    cream cheese,    cocoa powder,    chocolate Our Keto Brownie Fat Bombs are a delicious no-bake chocolate treat! They are perfect for a quick snack and are easy to make! Please watch the video for directions.   Recipe Summary   Difficulty Level: E...

Keto Vanilla Pudding ( egg and starch free) Recipe | SparkRecipes heavy cream,    stevia,    vanilla extract,    gelatin,    milk,    water So creamy and milky like traditional pudding but without eggs ( and extra straining) and carby starches. Delicious! 1. In a sauce pan, heat 2tbsp of water until bubbly. ( this prevents milk from stick...

Almond Butter Pancake (no grain!) Recipe | SparkRecipes stevia,    psyllium/iispaghula,    eggs,    almond butter,    almond milk Call it low carb, Paleo, Primal, Gluten Free... I just call it delicious! Pre-heat a griddle or small cast iron pan with some butter or coconut oil. mix everything except the psyllium together until w...

How To Make Chocolate (Sugar Free) Recipe Video by Nickoskitchen | ifood.tv stevia,    coconut oil,    vanilla extract,    cocoa powder,    milk Pefect home made sugar free chocolates. Please watch the video for directions.   Recipe Summary   Difficulty Level: Very Easy   Cook Time: 5 Minutes   Ready In: 5 Minutes   Servings: 6   How To Make Chocola...

Southern Corn Pudding Recipe | SparkRecipes stevia,    sweetcorn,    eggs,    vegetable fat spread,    milk,    flour This is the dish every family gathering ask for. Heat oven to 325 Place margarine in 8X8 baking dish and place in oven to melt while mixing remaining ingredients in large bowl. Remove dish from over ...

Super Protein Oat Bran for Two (ovo-lacto) Recipe | SparkRecipes egg whites,    chia seed,    stevia,    protein powder,    oats,    cinnamon,    water Easy, delicious and healthy Super Protein Oat Bran for Two (ovo-lacto) recipe from SparkRecipes. See our top-rated recipes for Super Protein Oat Bran for Two (ovo-lacto). In a medium to large saucepan...

Cocoa & Chili Rubbed Pork Chops Recipe | SparkRecipes butter,    pork loin,    chili dried/powder,    stevia,    pepper,    salt,    cocoa powder Easy, delicious and healthy Cocoa & Chili Rubbed Pork Chops recipe from SparkRecipes. See our top-rated recipes for Cocoa & Chili Rubbed Pork Chops. In a bowl, mix the cocoa, salt, pepper and ...

No Sugar Banana Bread (Made With Stevia and Yogurt) Recipe - Food.com stevia,    bicarbonate of soda,    banana,    eggs,    salt,    yogurt (plain),    flour Sugar gives you pimples, oil makes you fat. Serving Size: 1 (829) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1439.2   Calories from Fat 153 g 11 %   Total Fat 17.1 g 26 %   Sat...

Pumpkin High Protein Muffins Recipe - Food.com stevia,    protein powder,    vanilla extract,    pumpkin,    eggs,    honey,    self raising flour High protein and lower sugar pumpkin muffins. Perfect for the fall weather and meeting fitness goals. These pumpkin muffins are extremely moist with a soft texture. 1/16 muffins Calories: 113 Fat: 3 C...

Sugar-Free Coconut Cream Pie (Diabetic) Recipe - Food.com stevia,    cornstarch,    coconut,    salt,    pastry,    whipped cream,    milk Sweetened with stevia. Serving Size: 1 (156) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 379.5   Calories from Fat 264 g 70 %   Total Fat 29.4 g 45 %   Saturated Fat 20.3 g 101 %...

Carrot Lemonade stevia,    ginger root,    lemon,    carrot,    water This recipe will make about half a gallon. Feel free to cut in half or double to adjust your serving size. Simply juice the carrots, lemon, and ginger (ginger is optional but I love the extra kick it ...

How To: Make Coconut Milk | Gimme Some Oven stevia,    vanilla extract,    coconut,    honey,    agave syrup,    water You will love this How To Make Coconut Milk recipe. A fast, easy, and delicious way to fill up on natural nutrients. Give it a try! Soak coconut in water for 1-2 hours (do not discard water).   In a bl...

Pinapple Mango Lassi Smoothie Recipe Video by SarahsFabChannel | ifood.tv stevia,    protein powder,    pineapple,    mango,    almond milk,    ice Mango Lassi Recipe - is one of the refreshing summer drinks to make using ripe mangoes and plain curd. MAKING   1. In a blender add all the ingredients and blend till smooth (if it is too thick add som...

Choc Velvet Avocado Mousse Recipe | SparkRecipes stevia,    vanilla,    avocado,    salt,    cocoa powder,    water Easy, delicious and healthy Choc Velvet Avocado Mousse recipe from SparkRecipes. See our top-rated recipes for Choc Velvet Avocado Mousse. Scoop the avocado flesh into a food processor with the choppi...

Smoothie Mixed Berry with Vanilla Yogurt Recipe | SparkRecipes stevia,    vanilla,    berries,    milk,    vanilla yogurt,    ice Easy, delicious and healthy Smoothie Mixed Berry with Vanilla Yogurt recipe from SparkRecipes. See our top-rated recipes for Smoothie Mixed Berry with Vanilla Yogurt. Place all ingredients in a blende...

Creamy Banana Chocolate Spread Recipe - Food.com stevia,    banana,    peanut butter,    salt,    brown sugar,    cocoa powder A recipe from the blog Heather's Dish. A perfect way to use too ripe bananas :) Serving Size: 1 (293) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 433.6   Calories from Fat ...

Chocolate Delight - Hcg - P2/P3/P4 Recipe - Food.com stevia,    sweetener,    coconut oil,    cocoa powder For those on the HCG diet who crave chocolate!! =) Some find that they can eat this in Phase 2, others cannot. If you're curious, about whether or not you can, try making a tiny amount (1 Tbs. coc...

Sugar Free Fudge (low carb) Recipe | SparkRecipes butter,    stevia,    coconut oil,    walnut,    vanilla extract,    peanut butter,    cocoa powder Easy, delicious and healthy Sugar Free Fudge (low carb) recipe from SparkRecipes. See our top-rated recipes for Sugar Free Fudge (low carb). Melt first 5 ingredients over low heat until just it just t...

Pancakes with Flaxseed Recipe | SparkRecipes stevia,    vanilla extract,    flax seed/linseed,    eggs,    milk,    flour Easy, delicious and healthy Pancakes with Flaxseed recipe from SparkRecipes. See our top-rated recipes for Pancakes with Flaxseed . heat pan with coconut oil and fry til lightly browned on both sides....

Flaxseed Muffin - Shape ReClaimed Recipe | SparkRecipes stevia,    apple sauce,    flax seed/linseed,    cinnamon,    eggs,    baking powder From Shape ReClaimed recipes. Add you choice of approved fruit and enjoy Mix together in microwaveable coffee mug the flaxseed, baking powder, Stevia and cinnamon Then add egg and applesauce. Microwav...

Joe's Homemade (Low Calorie) Cranberry Sauce Recipe - Food.com stevia,    sweetener,    cinnamon,    cranberry,    water This recipe uses Stevie or Splenda and is very good! Serving Size: 1 (101) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 37.3   Calories from Fat 0 g 3 %   Total Fat 0.1 g 0 %   S...

Robust Red Wine Vinegar Garlic Dill Salad Dressing Recipe guar gum,    stevia,    sweetener,    oregano,    dill,    sweet basil,    garlic,    red wine vinegar,    water From All Creatures site, this is a really tasty dressing. Love this on cucumber salad. Place all of the ingredients in a blender container, cover, and run it at high speed until the salad dressing is ...

HCG P2 Cole-Slaw Recipe | SparkRecipes stevia,    pepper,    mustard powder,    celery seed,    spring onion,    cabbage,    mustard,    apple cider vinegar,    salt,    water Great for P2 through P-Life!! :D In small dish mix together all sauce ingredients well. Pour in a small saucepan and bring to a boil, then remove from heat for a minute before pouring over cabbage an...

Pumpkin Bread Gluten Free Recipe | SparkRecipes almond flour,    stevia,    bicarbonate of soda,    nutmeg,    cloves,    cinnamon,    pumpkin,    eggs,    salt,    honey Easy, delicious and healthy Pumpkin Bread Gluten Free recipe from SparkRecipes. See our top-rated recipes for Pumpkin Bread Gluten Free. 1.In a food processor combine almond flour, salt, baking soda a...

Healthier whatever Floats Your Boat Brownies Recipe - Food.com butter,    stevia,    coconut oil,    vanilla,    flax seed/linseed,    eggs,    salt,    honey,    maple syrup,    cocoa powder,    chocolate,    flour This is a healthier variation of Karen=^..^='s Whatever Floats Your Boat Brownies (Recipe #32204). I also tripled the batch for a large crowd. These were a real hit! Serving Size: 1 (35) g   Servin...

Lite Butternut Squash Muffins Recipe | SparkRecipes stevia,    apple sauce,    sweetener,    bicarbonate of soda,    sunflower oil,    cinnamon,    butternut squash,    wholewheat flour,    eggs,    salt,    baking powder,    yogurt (plain) Lite muffins for the carbohydrate conscious Steam butternut squash, let cool. Mix dry ingredients together: flour, baking soda, baking powder, salt and cinnamon. In a separate bowl, mix together Splen...

Fantastically Fruity Rice Pudding Recipe stevia,    vanilla,    raspberry,    eggs,    salt,    rice,    sugar,    milk I wanted to make the toddlers at school something pink in honour of Valentine's Day, since the older kids were getting a taste of my Red Velvet Popcorn. Leftover sushi/sticky rice, a mix of stevia... recipes with the same ingredients... Fantastically Fruity Rice Pudding Recipe | SparkRecipes

Grain Free Banana Muffins Recipe | SparkRecipes white bean,    stevia,    bicarbonate of soda,    walnut,    flax seed/linseed,    cinnamon,    banana,    eggs,    apple cider vinegar,    honey I made these muffins to have with my yogurt in the morning. They are really good and easy to make. They are high in fiber, sugar, grain, and dairy free. Make some extra and freeze them so you have a m...

Heart Healthy Pumpkin and Raisin Cookies Recipe - Food.com stevia,    baking mix,    sweetener,    oats,    cinnamon,    raisin,    pumpkin,    soy milk A lightly sweet cookie that happens to be vegan! Raisins are the perfect companion to these dense and chewy pumpkin cookies! Serving Size: 1 (18) g   Servings Per Recipe: 11   AMT. PER SERVING % DAILY V...

HCG P3 Snickerdoodle Cookies Recipe | SparkRecipes butter,    almond flour,    stevia,    bicarbonate of soda,    vanilla,    cinnamon,    eggs,    cream of tartar Easy, delicious and healthy HCG P3 Snickerdoodle Cookies recipe from SparkRecipes. See our top-rated recipes for HCG P3 Snickerdoodle Cookies. Mix all ingredients except cinnamon and stevia granules. ...

Apple Pie for Breakfast Recipe | SparkRecipes butter,    egg yolks,    stevia,    saigon cinnamon,    nutmeg,    apple,    sucanat,    milk,    flour top with some yogurt for a complete breakfast. Cut butter into the flour with pastry blender. Add egg yolk and milk. Form into two balls; cover in saran wrap and refridgerate for about 30 minutes. Pre...

Ana Gourmet: Rich Chocolate Whole Grain Brownies Recipe - Food.com egg whites,    stevia,    apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    cinnamon,    wholewheat flour,    salt,    baking powder,    cocoa powder Sinfully rich chocolate brownies that won't go straight to your hips. They're very low cal and low carb for baked goods, and they're practically fat free too. All natural without any artif... recipes with the same ingredients... Low Calorie Rich Chocolate Brownies Recipe | SparkRecipes

Melissa's Tasty Homemade Salsa Recipe | SparkRecipes stevia,    coriander,    green chili,    jalapeno,    cumin,    onion,    tomato,    vinegar,    salt,    lemon juice,    lime juice This recipe makes 36 ounces of salsa.Entire batch: 67 tablespoons!Per 1 tbsp serving: 4 calories, 0 fat, 0.8mg sodium! Chop veggies, put everything into a large bowl, and mix. I also ran everything th...

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