MexiQuinoa Recipe | SparkRecipes red onion,    bell pepper,    chili dried/powder,    quinoa,    black beans,    olive oil,    pepper,    coriander,    jalapeno,    cumin,    dried onion,    dried garlic,    tomato,    sweetcorn,    salt,    salsa,    tortilla chips,    lemon juice,    lime juice,    water Healthy Vegan Alternative to Spanish Rice In a sauce pot, bring water to boil. Add quinoa, return to boil, then reduce heat and cover to cook, about 10-12 minutes, or until all the water has been abso...

Vegan Bean and Corn Salsa Recipe | SparkRecipes black beans,    coriander leaf,    chives,    avocado,    lime,    spring onion,    sweetcorn,    salsa stole this from a friend who brought it camping. Fell in love with it. Healthy, vegetarian goodness! chop and combine all ingredients, chill and serve. Useful in burritos, tacos, on eggs, over chips/c...

Weight Watchers Nachos Supreme (from recipe book) Recipe | SparkRecipes taco sauce,    ground turkey,    black beans,    olive oil,    coriander leaf,    jalapeno,    spring onion,    onion,    garlic,    tomato,    sweetcorn,    taco seasoning,    cheddar cheese We make this without the cilantro, so the nutrition facts would not reflect the cilantro. Number of Servings: 3   Recipe submitted by SparkPeople user VOLUPTUOUSMOMMY.   Share on Facebook Share on Pint...

Dorito Ranch Salad Recipe - Food.com blue cheese,    ranch dressing,    red bell pepper,    avocado,    tomato,    sweetcorn,    lettuce Crunchy Doritos add flavor and texture to a traditional ranch salad. Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 284.6   Calories from Fat 205 g 72 %   Tot...

Leftover Vegetable Casserole Recipe - Food.com butter,    potato,    carrot,    onion,    green beans,    sweetcorn,    cauliflower,    broccoli,    cheddar cheese,    milk,    flour Use any vegetables you have left in your fridge that you need to use. Add meat to give more flavor. Serving Size: 1 (345) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 268.9   Ca...

Trim Tamale Pie Recipe | SparkRecipes chicken breast,    bell pepper,    chili dried/powder,    egg substitute,    black beans,    cornstarch,    jalapeno,    cayenne pepper,    cumin,    tomato,    sweetcorn,    salt,    baking powder,    cheddar cheese,    bread,    buttermilk,    flour We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains. Preheat your oven to 350 degrees. Spray an 8 X 10 inch baking dish with nonstick cookin...

Black Bean And Corn Salsa Recipe red onion,    black beans,    coriander leaf,    cayenne pepper,    dried garlic,    tomato,    sweetcorn,    balsamic vinegar,    salt,    sugar This salsa makes a great appetizer or snack and even kids love it! Plus its healthy! Mix all ingredients together in large bowl. Dish is best if allowed to sit in refrigerator and marinate for 1-3 hou...

Crunchy Taco Casserole Recipe | SparkRecipes green pepper,    ground turkey,    onion,    sweetcorn,    salsa,    taco seasoning,    cheddar cheese,    water Easy, delicious and healthy Crunchy Taco Casserole recipe from SparkRecipes. See our top-rated recipes for Crunchy Taco Casserole. crunch tostidos into pieces Brown the ground turkey with onions. add ...

Crockpot Bean Soup Recipe white bean,    sweet onion,    vegetable stock,    thyme,    pepper,    carrot,    celery,    tomato,    sweetcorn,    ham,    salt This is a very hearty soup - goes great with cornbread. = ) In a 4 to 6-quart slow cooker, combine ham hocks or ham bone, vegetable broth, carrots, celery, and onion. Cover and cook on HIGH for 4 hour...

Quick-Fix Beef Stew Recipe - Food.com beef stock,    vegetables,    ground beef,    celery,    tomato,    sweetcorn This ground beef stew is hearty, delicious, flexible, and really REALLY easy! Serving Size: 1 (338) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 222.8   Calories from Fat 75 g 3...

Cheesy Spaghetti Corn Casserole Recipe - Food.com creamed corn,    sweetcorn,    cheddar cheese,    pasta,    vegetable fat spread,    milk This is a simply delicious joiner to any meal. Perfect to take to family gatherings, as well. Will be the hit of the night. People will be asking you for the recipe!!! All I can say to describe it is ...

McCormick Salsa Chicken and Rice Recipe | SparkRecipes chicken breast,    tomato,    sweetcorn,    salsa,    rice,    cheddar cheese,    water Made using McCormick seasoning packet and recommended recipe. PREHEAT oven to 375 F. Place rice, tomatoes and corn in 13x9x2-inch baking dish. Top with chicken. MIX water and Seasoning Mix until well ...

Key West Black Bean Salad Recipe - Food.com gouda cheese,    black beans,    olive oil,    cayenne pepper,    shallot,    sun dried tomatoes,    sweetcorn,    lime juice Created for RSC#11, coworkers loved it. Serving Size: 1 (93) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.5   Calories from Fat 42 g 18 %   Total Fat 4.8 g 7 %   Saturated Fat...

Bean and Potato Soup Recipe - Food.com white bean,    hot sauce,    vegetable stock,    pepper,    mushrooms,    potato,    onion,    garlic,    celery,    tomato,    sweetcorn Try Bean and Potato Soup from Food.com. - 5294 Serving Size: 1 (235) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 125.7   Calories from Fat 5 g 4 %   Total Fat 0.6 g 0 %   Saturat...

Spicy Corn Dip Recipe jalapeno,    onion,    tomato,    sweetcorn,    mayonnaise Mix all ingredients together in bowl and chill   People Who Like This Dish 2   patgregory New York, NY   clbacon Birmingham, AL   cheffiona Las Vegas, Nevada   Show up here? Review or Bookmark it! ...

Ham Chowder Recipe - Food.com butter,    mushroom soup,    pepper,    potato,    onion,    sweetcorn,    ham,    salt,    milk Creamy ham chowder. Perfect for winter nights and quick dinners. This is another of my mother's Geraldine Lefever recipes she used while we were growing up. Our children have loved it too! Serving...

Family Friendly Corn Salad Recipe - Food.com green bell pepper,    oil,    pepper,    parsley,    onion,    sweetcorn,    lettuce,    apple cider vinegar,    salt This is a beautiful salad....very colorful, but it doesn't contain anything hot that will burn a child's mouth. Also very good for older folks whose digestive systems won't tolerate hot sp...

Turkey and Rice Casserole Recipe - Food.com fried onions,    mushroom soup,    green beans,    sweetcorn,    turkey,    soy sauce,    cajun seasoning,    rice,    milk This is a tasty, simple and convenient way to use leftover turkey and/or leftover rice, and a great casserole to take to a potluck. Serving Size: 1 (379) g   Servings Per Recipe: 8   AMT. PER SERVING % ...

Five-Ingredient Soup Recipe | SparkRecipes refried beans,    black beans,    chicken stock,    tomato,    sweetcorn This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Combine all ingredients in a medium ... recipes with the same ingredients... Five-Ingredient Soup Recipe - Food.com Our 5 ingredient soup Recipe | SparkRecipes Great value 5 ingredient soup Recipe | SparkRecipes

Sausage with Cabbage and Corn Saute Recipe | MyRecipes red cabbage,    olive oil,    pepper,    onion,    sweetcorn,    sausage,    balsamic vinegar,    salt Learn how to make Sausage with Cabbage and Corn Sauté. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat 1 tablespoon of the oil i... recipes with the same ingredients... Sausage With Cabbage and Corn Saute Recipe | Real Simple

A Lighter Corn Chowder Recipe - Food.com chicken stock,    pepper,    onion,    sweet pepper,    sweetcorn,    milk,    flour I got this wonderful recipe from one of my favorite cook books, New Dieter's Cookbook from Better Homes & Gardens. It's low in calories, but tastes like a guilty pleasure! When I make it, ...

Frogmore Stew Recipe - Food.com red potato,    kielbasa,    seafood cocktail sauce,    sweetcorn,    shrimp,    sausage,    old bay seasoning Also known as Beaufort Stew or Low country Boil. When I was in Florida last year we had this at a picnic, it was a big hit and I now fix it at home for company in the summer on the deck. Serving Size:...

Mexican Steak Stir-Fry Recipe - Food.com beef sirloin steak,    green bell pepper,    pinto bean,    onion,    zucchini/courgette,    tomato,    sweetcorn,    salsa A hearty beef and bean dinner can be on your table in less than 30 minutes. Found this recipe on bettycrocker.com & wanted to keep track of it. I plan to serve this with rice. Serving Size: 1 (511...

Cream Cheese Corn Recipe - Food.com butter,    pepper,    chives,    sweetcorn,    salt,    cream cheese A BIG hit everywhere I take it. Serving Size: 1 (124) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 298.8   Calories from Fat 198 g 67 %   Total Fat 22.1 g 34 %   Saturated Fat 12....

That Pasta Salad! Recipe - Food.com pepper,    parsley,    pineapple,    celery,    sweetcorn,    ham,    salt,    mayonnaise,    pasta,    lemon juice,    cream The most popular salad at every BBQ. I am always asked to bring this along when we have parties. So easy and tasty. Serving Size: 1 (128) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Cal...

20 Minute Spanish Rice Recipe - Food.com black beans,    chicken stock,    sweetcorn,    salsa,    taco seasoning,    rice I wanted a quick Spanish Rice side dish one night, to go along side a spicy chicken I was making, so I came up with this simple yummy dish. Serving Size: 1 (238) g   Servings Per Recipe: 4   AMT. PER SE...

Chicken Tofu Stir Fry Recipe - Food.com chicken breast,    yellow/orange bell pepper,    red bell pepper,    snap/snow peas,    oil,    water chestnut,    carrot,    garlic,    bean sprouts,    sweetcorn,    broccoli,    firm tofu A tasty stir fry of chicken, tofu, bell peppers, and Chinese vegetables. Serving Size: 1 (383) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 309.6   Calories from Fat 115 g 37 % ...

Baked Corn and Noodle Casserole Recipe - Food.com butter,    velveeta cheese,    sweetcorn,    eggs,    salt,    noodles I was served this side dish at a work lunch. It was really good, so I got the recipe from my co-worker immediately Serving Size: 1 (127) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calo...

Brasilian Sweet Corn Pudding Recipe cinnamon,    coconut milk,    sweetcorn,    sugar,    milk Brasilian dessert, curau (when made from fresh yellow maize; when white dried and soaked in water is used, the dish is called canjica), which is a kind of milk pudding with corn. 1. Grate corn cobs u...

Simple Haiku Black Bean And Corn Salad Recipe black beans,    olive oil,    cumin,    sweetcorn,    red wine vinegar A very simple side to Mexican food night at our home. Not at all spicy so kids will enjoy it too. 5 ingredients!   Mix to entice the palate.   Oh way too simple!   People Who Like This Dish 2   aaaazzzz ...

Tuna Chili Recipe - Food.com tomato orange/yellow,    yellow/orange bell pepper,    chili dried/powder,    pepper,    onion,    garlic,    green beans,    tomato,    sweetcorn,    tuna A very interesting (but still very tasty) dish that is great rolled up in a corn tortilla. Serving Size: 1 (456) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 216.7   Calories fr...

Vegetable Fried Rice Recipe - Food.com sesame seed oil,    oil,    ginger root,    peas,    spring onion,    onion,    garlic,    sweetcorn,    soy sauce,    rice vinegar,    rice From the July 1997 Ladies Home Journal, this rice can be served as either an entree or a side dish. Serving Size: 1 (152) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 292.9   Ca...

Mexicali Salsa Chicken Recipe - Food.com butter,    chicken breast,    onion,    garlic,    sweetcorn,    salsa A colorful, tasty and easy dinner. This dish was created on the spot when I was missing ingredients for a favorite recipe. It worked out well so I thought I would share it. Serve over white rice. Serv...

Southwest Chicken Soup Recipe - Food.com chicken breast,    chicken stock,    coriander leaf,    kidney bean,    onion,    celery,    tomato,    sweetcorn,    cajun seasoning,    tortilla chips This is a recipe I adapted from a Betty Crocker recipe. You can cut back on the Cajun seasoning if desired or for the more adventuresome add some fresh chiles to taste near the end of cooking time. Se...

Cheesy Taco Soup Recipe | SparkRecipes cheese soup,    chicken breast,    red onion,    pinto bean,    sweetcorn,    taco seasoning Easy, delicious and healthy Cheesy Taco Soup recipe from SparkRecipes. See our top-rated recipes for Cheesy Taco Soup. Thaw the chicken breasts and cut into cubes. Place all ingredients in to a crock ...

Black Bean Tuna Toss Recipe | SparkRecipes chili dried/powder,    black beans,    coriander,    lime,    sweetcorn,    tuna,    salsa This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein. Drain beans and mix the remainin...

Caribbean Sweet Potato Salad Recipe - Food.com red onion,    canola oil,    peanut,    pepper,    coriander leaf,    sweet potato,    potato,    garlic,    sweetcorn,    cucumber,    mustard,    salt,    lime juice untested by me. Posted for ZWT III Serving Size: 1 (230) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from Fat 113 g 47 %   Total Fat 12.6 g 19 %   Saturated Fat ...

Monterey Style BBQ Chicken Recipe - Food.com chicken,    black beans,    coriander,    onion,    sweetcorn,    barbecue sauce,    cheese This is a budget friendly fix it in a flash type of recipe with endless possibilities. It can be served on cornbread with a dollop of sour cream as an open faced sandwich, as a wrap with lettuce chees...

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