African Red Beans Recipe - Food.com tomato paste,    peanut oil,    oil,    white peppercorn,    cayenne pepper,    pinto bean,    onion,    garlic,    tomato,    salt This is a great bean recipe, with it's origins in Africa. I really love the layers of flavor. The original recipe called for 1/2 Cup of peanut oil, but I just reduced it to 1/4 Cup, which I think ...

African Beans With Collards Recipe - Food.com collard greens,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    pinto bean,    coconut,    raisin,    mushrooms,    onion,    garlic,    tomato,    water This was inspired by a recipe for African Beans posted by Karen Elizabeth. I added some mushrooms and greens and made some changes to make it more in keeping with a Nutritarian eating style. You can s...

African Beans and Potatoes | Recipes Wiki | Fandom sweet onion,    pinto bean,    potato,    celery,    salt 2 cups dried pinto beans 3 large potatoes, peeled and chopped 2 stalks celery, chopped salt to taste large sweet Onion, sliced Cook beans until tender. That's about 20 minutes in the pressure cook... recipes with the same ingredients... African Beans and Potatoes Recipe - Food.com

Stewed Green Beans - South African Farm Recipe Recipe - Food.com butter,    white peppercorn,    nutmeg,    potato,    onion,    green beans,    salt,    sugar You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...

African Potatoes & Beans Recipe | SparkRecipes red potato,    red onion,    tomato paste,    hot sauce,    vegetable stock,    chicken stock,    olive oil,    coconut oil,    pepper,    chickpea,    sweet potato,    cassava,    garlic,    celery,    bean,    salt,    molasses African Potatoes & Beans--hearty enough to eat as a meal. Spice it up with hot sauce if you'd like. Switch yucca for red potato. Use any kind of beans you would like. In dutch oven, heat cocon...

African Bean Soup Recipe - Food.com butter,    green pepper,    chili dried/powder,    peanut,    coriander seed,    dried onion,    basil,    navy bean,    black-eyed pea,    carrot,    salt,    water Simple comfort food. Easy to make as exact amounts do not matter. Serving Size: 1 (492) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 512   Calories from Fat 230 g 45 %   Total Fa...

African Beans in a Tomato Sauce (Mozambique) Recipe - Food.com red bean,    tomato paste,    olive oil,    pepper,    cayenne pepper,    onion,    garlic,    tomato,    salt Another recipe I discovered on the website World Hearth Circle of International Cooking. Sounds interesting. Serving Size: 1 (239) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

African Sweet Potato Stew with Red Beans Recipe | MyRecipes red bean,    red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    lime,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts. A squeeze of lime juice at the table brightens the rich, earthy flavors. Instructions Ch...

South African Green Bean Salad Recipe - Food.com oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice A simple side dish posted for ZWT 2006. Source: Global Goumet Serving Size: 1 (207) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.5   Calories from Fat 248 g 75 %   Total Fat ...

African Sweet Potato Stew with Red Beans Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    kidney bean,    lime,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Heat oil in a soup pot over medium low heat. Add onion, red peppe...

Recipe: Kosai or Akara, West African bean cakes peanut oil,    palm oil,    red peppercorn,    red chili,    black-eyed pea,    onion,    salt Try my recipe for spicy fried bean cakes West African style. You may know them as kosai or akara. Soak black-eyed peas overnight, or about 8 hours.   Drain peas and remove skins. This takes a while. Yo...

West African Yam and Bean Patties Recipe | SparkRecipes brown rice,    quinoa,    coconut oil,    almond,    pepper,    paprika,    cayenne pepper,    dried ginger,    pinto bean,    lime,    yam,    carrot,    onion,    garlic,    salt You'll have to get the book. Serving Size: makes 8 patties   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   TAGS: Vegetarian Meals | Dinner | Veg...

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