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I found this recipe in an African foods cookbook. Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes. ...
Common to West Africa, this peanuty chicken stew definitely pleases North American palates, too. In a large pot, heat the oil over moderately high heat. Season the chicken pieces with 14 teaspoon each...
Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes, eggplant & a splash ...
A simple dish from the African country of Mali; my kids considered this quite exotic when they were little! If you're making this for adults you can make it pretty zippy with the tabasco, but most...
to be served over rice. Saute onions in oil for 10 minutes. Stir in cayenne and garlic and saute for couple more minutes. Add the cabbage and sweet potatoes and saute, covered for several minutes. Mix...
A delicious savoury stew popular throughout West Africa. This dish is commonly served with boiled rice, pounded yam, or boiled yam or fufu. Enjoy! Serving Size: 1 (282) g Servings Per Recipe: 6 AMT....
I got this recipe from my supervisor. I haven't tried it yet, but plan to really soon! Serving Size: 1 (173) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 169 Calories fro...
English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'. Serving Size: 1 (325) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories:...
The recipe for the stew was adapted from a version from Sierra Leone, Africa. Makes 6 Servings Steam or boil the sweet potato cubes until just tender. Meanwhile, sauta the garlic, ginger, and spices ...
This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...
The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
