African Sweet Potato-Peanut Stew red peppercorn,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed.   Into ...

African Couscous Peanut Stew Recipe curry paste,    vegetable stock,    peanut oil,    pepper,    cinnamon,    coconut milk,    yam,    onion,    garlic,    tomato,    peanut butter,    salt,    cous cous This vegetarian stew is simple to make and full of exotic flavour. Enjoy! Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat.   Add curry powder and cook, stirring constantly for 1 min.   Ad...

Groundnut Stew - Peanut Stew Recipes - Chicken Stew Recipes - African Recipes chicken,    tomato paste,    oil,    pepper,    cayenne pepper,    onion,    okra,    tomato,    peanut butter,    salt,    water Common to West Africa, this peanuty chicken stew definitely pleases North American palates, too. In a large pot, heat the oil over moderately high heat. Season the chicken pieces with 14 teaspoon each...

West African Peanut Stew Recipe | MyRecipes green bell pepper,    chicken stock,    cooking spray,    peanut,    red peppercorn,    ginger root,    sweet potato,    onion,    tomato,    peanut butter,    brown sugar Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor. Instructions Checklist   Step 1   Heat a Dutch oven over medium-high...

African Pineapple Peanut Stew Recipe - Food.com hot sauce,    oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter goes surprisingly well with noodles Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.7   Calories from Fat 182 g 59 %   Total Fat 20.3 g 31 %   Saturated Fat...

African Peanut Stew (Elephant Stew!) Recipe - Food.com tomato sauce,    red pepper,    chili dried/powder,    hot sauce,    oil,    nutmeg,    peas,    carrot,    onion,    garlic,    beef,    peanut butter,    rice,    water,    flour Delicious sounding recipe that uses beef in place of elephant! Posted for 'Zaar World Tour II. Serving Size: 1 (498) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1327   Calo...

African Peanut Stew Recipe - Food.com hot sauce,    oil,    coriander leaf,    pineapple,    onion,    garlic,    spinach,    peanut butter I got this recipe from a friend and it's one of her favorites. Some of the amounts are guesses because it doesn't have to be exact. Serving Size: 1 (146) g   Servings Per Recipe: 2   AMT. PER SE...

African Pork and Peanut Stew Recipe - Food.com tomato paste,    green bell pepper,    chili dried/powder,    chicken stock,    peanut oil,    peanut,    curry powder,    coriander seed,    coriander,    cinnamon,    cumin,    dried ginger,    bay leaf,    onion,    garlic,    tomato,    pork,    peanut butter,    salt Serve with the chopped cilantro and peanuts on top. If desired, pass additional red pepper flakes on the side Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories:...

African Beef Peanut Butter Stew Recipe | CDKitchen.com beef stewing meat,    green bell pepper,    beef stock,    canola oil,    thyme,    pepper,    cloves,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt A recipe for African Beef Peanut Butter Stew made with peanut butter, beef broth, canola oil, onion, garlic, green bell pepper, carrots, beef In a medium bowl, whisk together the peanut butter and the...

African Sweet Potato-Peanut Stew red peppercorn,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water Step 1 In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed....

African Chicken Peanut Stew Recipe chicken leg,    chicken stock,    oil,    peanut,    pepper,    ginger root,    coriander seed,    coriander,    cayenne pepper,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes, and peanuts that is perfect for a chilly day. Brown the chicken:   Heat the vegetable oil in a large soup pot set over me...

African Pineapple Peanut Stew Recipe - Food.com olive oil,    peanut,    coriander,    pineapple,    spring onion,    onion,    garlic,    swiss chard,    kale,    peanut butter,    soy sauce,    salt Another version of this wonderful stew. It is Eat Right 4 Your Type friendly for types A and AB. Serve it over your favorite grain and garnish with the chopped peanuts and chopped scallions! Serving S...

African Pineapple Peanut Stew | Recipes Wiki | Fandom hot sauce,    olive oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter,    salt This recipe came from an estate sale. I obtained it when I purchased the family collection from the Byrd Estate in Cedar Hill, Texas in 1993. Contributed by Catsrecipes Y-Group 1 cup chopped white oni...

African Groundnut (Peanut) Stew Recipe - Food.com chicken leg,    tomato paste,    chicken stock,    olive oil,    pepper,    red chili,    dried onion,    dried garlic,    onion,    peanut butter,    salt A delicious savoury stew popular throughout West Africa. This dish is commonly served with boiled rice, pounded yam, or boiled yam or fufu. Enjoy! Serving Size: 1 (282) g   Servings Per Recipe: 6   AMT....

African Lamb and Peanut Stew Recipe | MyRecipes lamb leg,    tomato paste,    canola oil,    cooking spray,    garam masala,    pepper,    jalapeno,    sweet potato,    carrot,    onion,    garlic,    okra,    tomato,    peanut butter,    salt,    cous cous,    water Learn how to make African Lamb and Peanut Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat oil in a medium Dutch oven coated wit...

African Pineapple Peanut Stew Recipe - Food.com red pepper,    oil,    peanut,    coriander leaf,    chives,    pineapple,    spring onion,    onion,    garlic,    swiss chard,    kale,    peanut butter,    salt This is a West African recipe published by Moosewood Restaurant Cooks at Home. Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.4   Calories from Fat 182 g...

African Spinach And Peanut Butter Stew Recipe | CDKitchen.com oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt A recipe for African Spinach And Peanut Butter Stew made with onions, tomatoes, spinach, peanut butter, salt, black pepper Slice the onions and fry in oil until soft. Peel the tomatoes in boiling wate...

African Pineapple Peanut Stew Recipe | SparkRecipes olive oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter This recipe is adapted from a recipe of the same name in the Moosewood Restuarant Cooks at Home cookbook. Saute onions and garlic in olive oil until soft (about 5 to 7 minutes). Add the pineapple with...

African Peanut Stew Recipe - Cuisinart.com red bean,    potato,    onion,    tomato,    peanut butter Learn how to make African Peanut Stew at home with this delicious recipe. Peel & cut potatoes. Boil & drain. Set aside.   Saute the onions, add tomatoes and beans cook until beans are soft. The...

Vegetarian African Peanut Stew Recipe | SparkRecipes green pepper,    black beans,    vegetable stock,    coriander,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter Vegetarian Twist on an African Staple Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapea o; sauta 5 minutes. Stir in broth and next 5 i...

West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock,    oil,    peanut,    curry powder,    pepper,    ginger root,    coriander leaf,    jalapeno,    lime,    sweet potato,    carrot,    onion,    garlic,    okra,    green beans,    tomato,    peanut butter,    salt,    water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist   Step 1   Heat the oil in a...

African Peanut Butter Stew (Mafe) Recipe - Food.com beef stewing meat,    red bell pepper,    quinoa,    cayenne pepper,    sweet potato,    onion,    garlic,    tomato,    spinach,    peanut butter,    salt,    stock or broth,    milk A delicious, simple, nutritious stew inspired by a recipe I found in a Philadelphia newspaper. Can be made with any protein (fish, chicken, lamb, etc). A 5-quart Dutch oven is the perfect size for the...

African Sweet Potato-Peanut Stew Recipe | SparkRecipes red peppercorn,    coriander leaf,    cloves,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water Easy, delicious and healthy African Sweet Potato-Peanut Stew recipe from SparkRecipes. See our top-rated recipes for African Sweet Potato-Peanut Stew. 1. In blender or food processor with knife blade ...

African Sweet Potato and Peanut Stew Recipe - Food.com green bell pepper,    vegetable stock,    olive oil,    peanut,    ginger root,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    brown sugar If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous. Servi...

African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com oil,    chili pepper,    coconut milk,    onion,    spinach,    peanut butter,    salt This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...

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