African Potato Stew Recipe - Food.com collard greens,    canola oil,    poppy seed,    pepper,    mustard seed,    ginger root,    coriander seed,    cloves,    raisin,    sweet potato,    potato,    onion,    garlic,    cauliflower,    apple cider vinegar,    salt,    water This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet. Serving Size: 1 (727) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...

Vegan African Sweet Potato Stew Recipe - Food.com vegetable stock,    oil,    peanut,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    celery,    tomato,    peanut butter,    salt A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...

African Sweet Potato-Peanut Stew red peppercorn,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water Step 1 In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed....

African Sweet Potato & Chicken Stew Recipe | EatingWell chicken thigh,    red pepper,    olive oil,    ginger root,    coriander seed,    coriander,    cayenne pepper,    sweet potato,    onion,    tomato,    peanut butter,    salt,    cous cous,    lime juice,    water In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over w...

African Sweet Potato Stew Recipe | SparkRecipes chili dried/powder,    olive oil,    ginger root,    onion,    garlic,    green beans,    tomato,    cabbage,    peanut butter,    tomato juice,    apple juice Easy, delicious and healthy African Sweet Potato Stew recipe from SparkRecipes. See our top-rated recipes for African Sweet Potato Stew. serves 6 Heat oil in a large skillet over medium-high heat. Add...

African Sweet Potato Stew Recipe | SparkRecipes green pepper,    red pepper,    vegetable stock,    ginger root,    coriander,    cinnamon,    cumin,    chickpea,    sweet potato,    onion,    green beans,    tomato,    peanut butter,    water Adapted from a couple of other SP recipes, which have unfortunately been deleted! I tried to remember the basics, but I'm still adapting. 1. Combine water, broth, peanut butter, and spices. Bring ...

African Sweet Potato Stew (Vegetarian) Recipe - Food.com chili dried/powder,    olive oil,    ginger root,    sweet potato,    onion,    garlic,    green beans,    tomato,    cabbage,    peanut butter,    tomato juice,    apple juice The mixture of sweet potatoes, tomatoes, and peanut butter is a common flavor combination in African cuisine. Posted for ZWT7. Serving Size: 1 (353) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY...

African Sweet Potato-Peanut Stew Recipe | SparkRecipes red peppercorn,    coriander leaf,    cloves,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water Easy, delicious and healthy African Sweet Potato-Peanut Stew recipe from SparkRecipes. See our top-rated recipes for African Sweet Potato-Peanut Stew. 1. In blender or food processor with knife blade ...

African Sweet Potato and Peanut Stew Recipe - Food.com green bell pepper,    vegetable stock,    olive oil,    peanut,    ginger root,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    brown sugar If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous. Servi...

African Sweet Potato Stew with Red Beans Recipe | MyRecipes red bean,    red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    lime,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts. A squeeze of lime juice at the table brightens the rich, earthy flavors. Instructions Ch...

Spicy African Chickpea and Sweet Potato Stew Recipe - Food.com vegetable stock,    olive oil,    pepper,    paprika,    cumin,    dried ginger,    allspice,    chickpea,    sweet potato,    garlic,    okra,    tomato,    salt,    cous cous,    water Adapted from Howstuffworks.com Serving Size: 1 (524) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 531.2   Calories from Fat 52 g 10 %   Total Fat 5.8 g 8 %   Saturated Fat 0.8 g 4...

African Sweet Potato Stew with Red Beans Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    kidney bean,    lime,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Heat oil in a soup pot over medium low heat. Add onion, red peppe...

Slow Cooker African Sweet Potato Stew with variations Recipe | SparkRecipes turmeric,    coriander seed,    coriander,    jalapeno,    cinnamon,    cumin,    dried ginger,    chickpea,    butternut squash,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings heat th...

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