Mchicha (East African Spinach Recipe - Food.com butter,    peanut,    chili pepper,    coconut milk,    onion,    spinach,    salt Adapted from Time/Life Foods of the World. Serving Size: 1 (233) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 485.3   Calories from Fat 248 g 51 %   Total Fat 27.6 g 42 %   Satura...

Spinach - (M'chicha) - East African Recipe - Food.com butter,    hot sauce,    peanut,    coconut,    onion,    spinach,    salt,    vegetable fat spread This is another recipe from the web, which I found for our ZWT 7 - for Africa, which I have not tried. Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 352.9...

African Spinach Salad Recipe - Food.com green pepper,    oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt Spinach and peanut butter? Seems like a weird combo, but it's surprisingly good. Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 174   Calories from Fat 1...

African Spinach And Peanut Butter Stew Recipe | CDKitchen.com oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt A recipe for African Spinach And Peanut Butter Stew made with onions, tomatoes, spinach, peanut butter, salt, black pepper Slice the onions and fry in oil until soft. Peel the tomatoes in boiling wate...

Spicy, Hot African Chicken With Spinach Recipe - Food.com butter,    chicken,    chicken stock,    olive oil,    curry powder,    pepper,    paprika,    cayenne pepper,    garlic,    spinach,    peanut butter,    salt,    sugar,    water For years I had been trying to replicate a dish that was prepared for me by an African family. Finally, during a random sales call, an African telemarketer was gracious enough to help me piece togethe...

African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com oil,    chili pepper,    coconut milk,    onion,    spinach,    peanut butter,    salt This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...

African Green Pepper And Spinach Recipe by Global.Potpourri | ifood.tv green pepper,    oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt Cook and stir onion and green pepper in oil in 3-quart saucepan until onion is tender.   Add tomato and spinach.   Cover and simmer until spinach is tender, about 5 minutes.   Stir in salt, pepper and pe...

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